Re: In SERIOUS Need of Help

[Guest guest]

Hi Bee,

Thank you for the info. I'm off the Melatonin and the 5-htp now. By the way, I

think it caused even more shortness of breath for me. It's been about 2 nights

since I've taken it and my breathing is a bit better now.

I bought some Calms Fort and will give that a try when I am brave enough... The

shortness of breath from melotonin kind of scared me to try anything new.

Thanks again,

Tony

> +++Hi Tony,

> Valerian is in the sleep promoting herbs I recommended, since it is [snip]

>

> You also should not take 5-HTP, which is mainly amino acids, so it is much

better to simple eat meats and eggs. 5-HTP can cause heart valve problems,

extreme muscle tenderness and pains, and blood abnormalities.

>

> In order to increase your body's production of melatonin so you can sleep

better ensure you do the things in my Sleep/Insomnia article:

> http://www.healingnaturallybybee.com/articles/sleep1.php

>

> " Melatonin Hormone. Melatonin production is very important for sleep. Its

levels are increased naturally with exposure to bright sunlight in the daytime

(along with full spectrum fluorescent bulbs in the winter) and absolute complete

darkness at night. One should get blackout drapes for the bedroom so no light is

coming in from the outside. [snip]