Guest guest Posted January 3, 2011 Report Share Posted January 3, 2011 > > Hi Bee, > > I'm feeling a lot of guilt and anger towards my family for the last few weeks and I'm not sure if it detoxing or the emotional issues that I have always had. I know that emotional issues can make a person sick, so I want to know what I should do about my current mental state? If this is detoxing do I just wait for it to pass? > > If this is not detoxing, but rather current emotional stress, what do you recommend I do so that I don't make myself sicker? My gut (literally, it is in knots)is telling me that this is not detoxing. +++Hi Josh, It doesn't matter whether it is detoxing or emotional issues you've had in the past. All the time you were becoming more unhealthy your body was working hard to detoxify itself, in spite of poor nutrition, toxins, stresses, etc., and now your body will be " retracing " all of them, including emotional ups and downs. To help yourself get through this, do deep breathing exercises to switch your body over from its fight/flight nervous system to the more healing nervous system: http://www.healingnaturallybybee.com/articles/breath4.php You can take a walk outside and look around at the sky, trees, buildings, etc. so it helps your mind get into present time and not in the past when bad things happened. Also avoid bad news, i.e. news programs and newspapers, and don't watch anything on TV that is disturbing. Instead watch a good uplifting comedy or movie, read a good book, buy some flowers and smell them, do things you enjoy doing, etc. While you are in the thick of it, also avoid people who are toxic to you and restimulate the past. Spend more time with people who make you laugh, don't pass on bad news all the time, and who accept you as you are. Do whatever you can to relax too, and just plain pamper yourself, i.e. Epsom salt baths, more sleep, etc. Take good care Josh. This too shall pass, but it is hard to deal with when you are in the middle of it. Lots of healing vibes, Bee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 3, 2011 Report Share Posted January 3, 2011 thanks so much, I get more information from this group than I get from my herbalist. > > > > Hi Bee, > > > > I'm feeling a lot of guilt and anger towards my family for the last few weeks and I'm not sure if it detoxing or the emotional issues that I have always had. I know that emotional issues can make a person sick, so I want to know what I should do about my current mental state? If this is detoxing do I just wait for it to pass? > > > > If this is not detoxing, but rather current emotional stress, what do you recommend I do so that I don't make myself sicker? My gut (literally, it is in knots)is telling me that this is not detoxing. > > +++Hi Josh, > > It doesn't matter whether it is detoxing or emotional issues you've had in the past. All the time you were becoming more unhealthy your body was working hard to detoxify itself, in spite of poor nutrition, toxins, stresses, etc., and now your body will be " retracing " all of them, including emotional ups and downs. > > To help yourself get through this, do deep breathing exercises to switch your body over from its fight/flight nervous system to the more healing nervous system: > http://www.healingnaturallybybee.com/articles/breath4.php > > You can take a walk outside and look around at the sky, trees, buildings, etc. so it helps your mind get into present time and not in the past when bad things happened. > > Also avoid bad news, i.e. news programs and newspapers, and don't watch anything on TV that is disturbing. Instead watch a good uplifting comedy or movie, read a good book, buy some flowers and smell them, do things you enjoy doing, etc. > > While you are in the thick of it, also avoid people who are toxic to you and restimulate the past. Spend more time with people who make you laugh, don't pass on bad news all the time, and who accept you as you are. > > Do whatever you can to relax too, and just plain pamper yourself, i.e. Epsom salt baths, more sleep, etc. > > Take good care Josh. This too shall pass, but it is hard to deal with when you are in the middle of it. > > Lots of healing vibes, Bee > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2011 Report Share Posted January 4, 2011 Thank you so much Bee. The deep breathing seems to be helping already. Josh > +++Hi Josh, > > It doesn't matter whether it is detoxing or emotional issues you've had in the past. All the time you were becoming more unhealthy your body was working hard to detoxify itself, in spite of poor nutrition, toxins, stresses, etc., and now your body will be " retracing " all of them, including emotional ups and downs. > > To help yourself get through this, do deep breathing exercises to switch your body over from its fight/flight nervous system to the more healing nervous system: > http://www.healingnaturallybybee.com/articles/breath4.php > > You can take a walk outside and look around at the sky, trees, buildings, etc. so it helps your mind get into present time and not in the past when bad things happened. > > Also avoid bad news, i.e. news programs and newspapers, and don't watch anything on TV that is disturbing. Instead watch a good uplifting comedy or movie, read a good book, buy some flowers and smell them, do things you enjoy doing, etc. > > While you are in the thick of it, also avoid people who are toxic to you and restimulate the past. Spend more time with people who make you laugh, don't pass on bad news all the time, and who accept you as you are. > > Do whatever you can to relax too, and just plain pamper yourself, i.e. Epsom salt baths, more sleep, etc. > > Take good care Josh. This too shall pass, but it is hard to deal with when you are in the middle of it. > > Lots of healing vibes, Bee > Quote Link to comment Share on other sites More sharing options...
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