1ST Timer G stone flushing

June 26, 2004

Last night I did my first:

7 PM I took 1 teaspoonful of epsom salt on a glass of warm water. (

no dinner)

9 PM - 2 teaspoon ful of epsom salt but i have to go for a very

loose bowel. I may have drained all the liquid I need in the

flushing process.

11 PM - I took 1/2 cup of cold pressed olive oil thoroughly mixed

with 1/2 cup freshly squeezed lemon juice.

I went to bed immediately lying on my right side w/ right knee

pointed to my chin for the first 30 minutes.

I woke up this morning at 7:30 and went to the bathroom and still

had a loose bowel. I found about 3 tiny floating green stuff.

I was expecting more for I was diagnosed thru ultra sound of having

gallstone a month earlier.

Did I blew up the whole process because of having loose bowel after

my second ingestion of epsom salt?

I need advise!

Thank you very much,

rozbeg

June 27, 2004

Your ingestion times are OK, but you were short on the Epsom salts, and, you

didn't follow it up in the morning with more of it.

First, no fat or oil or meat or dairy on the day of the flush and if you can do

it, no fat or oil or meat on the day before the flush. Then on the day of the

flush, no food or drink after 2 PM (no drink meaning no tea, coffee, soda, or

any caloric drink) or in your case 3 PM would have been fine. I generally end

all food intake by 12 PM. Then the ingestion of a good amount of Epsom salts is

very important.

The protocol that I follow is 4 tablespoons of Epsom salts in 3 cups of water.

Dissolve that, and that's what you use to flush out your bowels, 3/4 of a cup of

the mixture at a time - not the whole thing at once. From that mixture take 3/4

cup of it at 6 PM (7 PM is fine), then another 3/4 cup of it at 8 PM (11 PM is

fine as long as it is 2 hours after the first one). Then a very common mistake

is to not take another 3/4 cup of the Epsom salt mixture first thing in the

morning at 6 AM (no earlier) and another one at 8 AM. This is the

protocol. What you take at 10 PM/11 PM is a matter of personal choice and if

you are on your first flushes I would recommend just what you did, the 1/2 cup

of olive oil and 1/2 cup of either grapefruit juice or lemon juice. On my early

flushes I increased this to 3/4 cup of oil and 3/4 cup of juice before switching

to even more oil and juice at flush #15.

By not taking the Epsom's salts in the morning (both doses) two things happen;

the gallstones mix with fecal material and cannot be seen; and/or the gallstones

clump together and cause constipation and remain in the colon with all of their

poisons far too long and are only pushed out by digested food which again, hides

the stones. This flush ejects poisons from the liver and the gallbladder and if

left in you colon can cause illness, I know - it has happened to me. For that

reason I not only do the Epsom salts but make sure I take significant amounts of

psyllum powder for at least two days afterward.

I would expect that you did in fact dislodge some stones. However, the amount

of Epsom salts you took was not potent enough, and you didn't follow through in

the morning with more doses of it. For me the morning Epsom salts are the

ugliest and most difficult part of the flush.

Just my observations from 30 flushes.

Jay

Original Post

Last night I did my first:

7 PM I took 1 teaspoonful of epsom salt on a glass of warm water. (

no dinner)

9 PM - 2 teaspoon ful of epsom salt but i have to go for a very

loose bowel. I may have drained all the liquid I need in the

flushing process.

11 PM - I took 1/2 cup of cold pressed olive oil thoroughly mixed

with 1/2 cup freshly squeezed lemon juice.

I went to bed immediately lying on my right side w/ right knee

pointed to my chin for the first 30 minutes.

I woke up this morning at 7:30 and went to the bathroom and still

had a loose bowel. I found about 3 tiny floating green stuff.

I was expecting more for I was diagnosed thru ultra sound of having

gallstone a month earlier.

Did I blew up the whole process because of having loose bowel after

my second ingestion of epsom salt?

I need advise!

Thank you very much,

rozbeg

June 27, 2004

Hi Rozbeg,

I would also add that it might taste better if you mix the epsom salts

according to Jays procedure, but in warm water early in the day so they

dissolve then chill the epsom salts as they don't taste as bad that way.

I would also suggest maybe trying a straw it helps getting the

solution paste the taste buds. Also dring the oil and juice with one

as well, if taste is a problem.

G Murray

Jay T wrote:

>Your ingestion times are OK, but you were short on the Epsom salts, and, you