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Calculating Fat intake - Coconut Oil

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Hello beautiful folks, I hope you all r slowly getting better

Finally after 6 months on the boiled diet I started being able to fry my meals

instead of cooking them. The problem I have however is that I use the same

amount of coconut oil to fry my staff and no longer drink it with the meal. I

now start getting constipated. That is (based on Bee's info) due to lack of fat.

But how do I calculate fat??? taking too much is also bad. Do I include coconut

oil fat which I use for cooking in my calculations or not?

Thanx.

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