mineral rich bone broth

[Guest guest]

Hi,

I just made my first batch of the mineral bone broth yesterday. I used a whole

chicken and took off the meat to save for other uses. I used lemon instead of

apple cider vinegar. Does lemon have the same effect as vinegar in terms of

pulling out nutrients? I've been reading a lot about the benefits of broth on

Weston A. Price's website.

It's really yummy! For an easy dinner I just mixed it with some of the cooked

chicken. Comforting especially since I have some type of sinus/head cold.

[Guest guest]

>

> Hi,

>

> I just made my first batch of the mineral bone broth yesterday. I used a whole

chicken and took off the meat to save for other uses. I used lemon instead of

apple cider vinegar. Does lemon have the same effect as vinegar in terms of

pulling out nutrients? I've been reading a lot about the benefits of broth on

Weston A. Price's website.

>

> It's really yummy! For an easy dinner I just mixed it with some of the cooked

chicken. Comforting especially since I have some type of sinus/head cold.

>

+++Hi ,

That's great you made bone broth! Good for you. Yes lemon is acidic just like

apple cider vinegar (ACV) so they work the same. Some candida sufferers cannot

tolerate AVC so they use lemon juice instead.

When you start with a whole chicken, or bones that have meat on them, ensure you

remove the meat as soon as it is cooked, otherwise it will cook too much.

Also when you start with meat on the bones do not add acidic medium before

cooking them.

After removing the meat from the bones, put the bones back into the liquid and

add lemon juice or ACV. Let it sit for 1/2 hour for chicken bones; 1 hour for

beef and pork bones, and then bring it to a boil, lower the heat and cook it

according to the kinds of bones used - see my recipe for more details:

http://www.healingnaturallybybee.com/recipes/recipe21.php

All the best, Bee