Muscle Soreness

[Guest guest]

Jami, This sounds like you need a trip to the doc. I injured my rhomboid

muscle and it is tremendously painful. I feel for you. Keep stretching,

look carefully at your routine (I found wide-grip pulldowns aggravated mine

the most) and see your doc. You might need an anti-inflammatory. Massage is

good too, it helped me a lot. Leaner.

[Guest guest]

I will tell you from experience that Glucosamine Sulfate works wonders on

sore joints and tendonitis. Also gellatin in Jello will hope repair broken

down cartalidge and tendons.

[Guest guest]

I've been taking MSM 1,000mg and it's cheaper than trying to combine the

Glucosamine and Chondroiten in the right dosage and usually it doesn't last

long before you run out of stock. It works the same for me, 120 caps cost

$24 at GNC, and it only takes 1 capsule to do the trick.

Take it with food or at bedtime. It gives me a little bit of a tummy ache,

but worth it. Taken at bedtime, the tummy ache happens while sleeping and you

don't even know it.

-

[Guest guest]

I've been using M.S.M. for joint problems. Has anyone else tried this?

I have a bad left knee and just today I was thinking it's hurting and

realized that I hadn't taken any for 3 days! Where does the time go?

R.

[Guest guest]

,

When I went to the health food store to buy the Betagen, I spoke

w/one of the workers, and he actually recommended

glucosamine also. I went ahead and got the Betagen, but do you

think that I should add more glucosamine to what's already in it?

Or is it enough? And do I apply the gellatin directly to my

shoulder?

Thanks,

Jami

> I will tell you from experience that Glucosamine Sulfate works

wonders on

> sore joints and tendonitis. Also gellatin in Jello will hope repair

broken

> down cartalidge and tendons.

>

[Guest guest]

Nic,

Thanks for the advice. I wasn't sure what MSM was. Now I know.

I'll check it out. I also made a mistake in a previous post to Kit.

Betagen has glutamine, not glucosamine. MY mistake! (even

though I don't know what the difference is!).

Thanks,

Jami

> I've been taking MSM 1,000mg and it's cheaper than trying to

combine the

> Glucosamine and Chondroiten in the right dosage and usually

it doesn't last

> long before you run out of stock. It works the same for me, 120

caps cost

> $24 at GNC, and it only takes 1 capsule to do the trick.

>

> Take it with food or at bedtime. It gives me a little bit of a

tummy

ache,

> but worth it. Taken at bedtime, the tummy ache happens while

sleeping and you

> don't even know it.

>

> -

[Guest guest]

Bee,

I'm 57 and over the past several years, have been experiencing an increase of

sore or cramping muscles. From reviewing your site and posts on this group it

appears that I may be having problems as a result of poor nutrition. I am hoping

that you can point me in the direction of some documents that might be able to

help me out.

Thanks

[Guest guest]

>

> Bee,

>

> I'm 57 and over the past several years, have been experiencing an increase of

sore or cramping muscles. From reviewing your site and posts on this group it

appears that I may be having problems as a result of poor nutrition. I am hoping

that you can point me in the direction of some documents that might be able to

help me out.

>

+++Hi there. Welcome to our group. Is your name ?

Yes, you may very well have poor nutrition and also be overloaded with toxins.

Sore muscles are caused by toxins building up, and cramping is mainly due to a

lack of minerals, particularly calcium and magnesium.

When your body becomes unhealthy it is less able to get rid of toxins like it

should, and also toxins cause problems for every cell in the body. That is

because toxins make all of the cell membranes rigid/stiff which cause numerous

health problems - see this article to understand:

http://www.healingnaturallybybee.com/articles/cabout1.php

There are only Four Causes of all Failing Health (including all diseases,

symptoms, illnesses, organ malfunctions, and even many aches and pains that

won't go away):

1. Lack of proper nutrition and oxygen.

2. Accumulation of toxins, poisons, and waste.

3. Lowered vitality due to stress, shock, injury, emotional upsets, relationship

or financial worries and concerns, etc.

4. Nutritional status inherited from parents upon conception.

So you probably have other health issues too that a good healthy program could

turn around like many people on this Group have done - see these wonderful

Success Stories by members of this group:

http://www.healingnaturallybybee.com/success/index.php

First, I suggest you take this questionnaire to see if you have candida:

http://www.mall-net.com/cgibin/quiz4.cgi?quiz=crook.qa

If you do have candida read these two articles:\

How to Successfully Overcome Candida:

http://www.healingnaturallybybee.com/articles/intro2.php

Curing Candida, How to Get Started:

http://www.healingnaturallybybee.com/articles/intro1.php

If you do not have candida read Foods That Damage, Foods That Heal:

http://www.healingnaturallybybee.com/articles/heal13.php

All of my health programs have food and supplements lists and directions too.

The best in health, Bee