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fish oil for kids

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Hello Bee and group

I am a new member (8 weeks) and making adjustment for my family as well, as I am

slowly becoming more knowledgeable about food and it's direct impact on us.

Discovering this group has been like a light at the end of hopeless tunnel.

Thank you Bee and all of you who share your experiences.

I have a question about giving my 4 year old fish oil and vitamin A and D

He will not touch the fish-y liquid stuff, which would be the best in terms of

giving him the correct measure

However, he does take the pills (with a lot of encouragement :-)

The problem: the pills contain more than he needs

I have fish oil pills that are 1,200 mg of Omega 3

and then a pill that contains 400iu of Vitamin D and 1000iu of A

Myquestion: is it harmful if the pills are somewhat over his exact needed

amounts which would be (according to my calculation: 7000iu of Vitamin A

300 iu of D and 8000mg of omega 3

appreciate your reply.

Juno

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