Why 50 mg of the B-vitamins ??

[Guest guest]

Isn't the liver only used to processing maybe a tenth of the amount of the

recommended 50mg of B-vitamins? In other words the body(liver) can only process

so much of the B-Vitamins at one time then discards the rest. Since B-vitamins

are water soluble it seems like most of the 50mg of B-vitamins would be

expensive urine, because the Liver only processes so much at one time. 50 mg is

probably 10X the amount of what the liver is used to processing. That's like

asking a weight lifter to lift 10x the amount what he is used to doing. Common

sense should tell us to take a dosage that is closer to what our body is used to

processing " at one time " ...More is not better...Yes people are getting healthy

with this diet(I'm not questioning that)-,but I'm trying to figure out the high

B-Vitamin dosage. It might save people $$ + less work on the liver for people to

take a lower B-vitamin dosage? A dosage closer to what the body is used to

processing.