Re: sx after restarting some of the vitamins

[Guest guest]

Hi Tina - I'm sure Bee will be able to shed more light on this in the morning,

but two things come to my mind.

One is that you want to ensure that you are taking your supplements with a meal.

The other thing is that your symptoms sound like you are healing, detoxing.

Have you read thru this article?

<http://www.healingnaturallybybee.com/articles/help1.php>

You can also search the archives here on " itching ears " ; many have had that

symptom.

Bee also just shared this two wks ago:

" Also ensure you are taking 1.5 teaspoons per day of good ocean sea salt like

Celtic. The large gray crystals are best since they indicate more minerals. But

not any more since it can be diuretic, causing your body to lose water along

with important minerals like calcium, magnesium, etc.

" You do not need potassium supplements since there's plenty in the foods on this

program.

" Muscle cramps in your calves or feet feel like a Charlie Horse, i.e. they are

very tight because the muscle is binding up (contracting). That kind of

cramping is mainly caused by an imbalance in calcium and magnesium and possibly

a lack of other minerals. So ensure you are taking the correct amount and kind

of calcium and magnesium citrate and that you are not taking a lot of anything

that is diuretic as explained below.

" If you are getting tightness in your muscles, that isn't the same as a Charlie

Horse. Toxins can also cause muscle tightness, aches, pains, stiffness, etc. so

ensure you are following the program correctly. "

To your improving health!

moderator

[snip]

> What could this indicate since I barely even took the day's dose, and only

took about 9pm:

> calcium citrate 210mg, magn citrate 315mg, vitc ascorbic acid crystals 500mg.

> Then later about 10:30pm: calc citrate 210mg, magn citrate 315mg.

> I got very itchy throat and ears after this dose.

>

> I took those amounts b/c I just used a 1/2 tsp measuring spoon.

> Thanks for your help on this one Bee. I'd love to be able to keep taking it

since I'd like to try to reproduce that calm. Though I'm concerned why I itch

in ears/throat so much after taking it, and the charlie horses and more heart

fluttering.

>

> Tina

>

[Guest guest]

>

> Hi Bee,

> I decided after a few days off to restart some of the supplements.

> I opted to not start with coconut oil this time.

> At 9pm I took the calc citrate, magnesium citrate and vit C dose in water with

my meal last night. It was okay and in fact seemed to now calm my burning acid

gut/aches, which I needed b/c I'd been having horrific burning gut /reflux and

some nausea for 2 days.

>

> I took about a 1/2 dose, and the only thing I noticed was that my ears got

blocked and my stomach calmed a bit. I felt a little weird in my head briefly

like super alert, almost dizzy, then I think I realised I was calming some all

over.

>

> Then a bit later, at 10:30pm I thought I'd try a bit more, of just the calc

and magnesium in water to try to calm body even more since I did have a bit of

relaxed non irritated body feeling.

>

> Again took 1/2 dose, perhaps even a bit less.

>

> Today I woke with some light/rapid palpitations, I was having some anyway

lately but seemed more on waking.

> But I got a severe leg charlie horse, in right calf and foot, so bad I had to

get up and 'try' to straighten my foot out by pressing it to the floor. I still

have tics in my lower legs now at 9am.

>

> The other thing is that I had to go to the bathroom asap, no cramps, but

completely liquid stools. No sick or cramp feelings, just liquid.

>

> What could this indicate since I barely even took the day's dose, and only

took about 9pm:

> calcium citrate 210mg, magn citrate 315mg, vitc ascorbic acid crystals 500mg.

> Then later about 10:30pm: calc citrate 210mg, magn citrate 315mg.

> I got very itchy throat and ears after this dose.

>

> I took those amounts b/c I just used a 1/2 tsp measuring spoon.

> Thanks for your help on this one Bee. I'd love to be able to keep taking it

since I'd like to try to reproduce that calm. Though I'm concerned why I itch

in ears/throat so much after taking it, and the charlie horses and more heart

fluttering.

+++Hi Tina,

You must ensure your cal/mag doses are as close to the same as possible

otherwise it throws off their balance. It's difficult for me to determine the

totals you took. Also it takes time for your body to absorb and utilize

anything you take by mouth, and minerals must have the combination of fats I

recommend along with them, as well as other nutrients, i.e. protein, etc. That

is because all of the nutrient work together, including 1.5 teaspoons of ocean

sea salt per day.

You need to measure more carefully, maybe using 1/4 or 1/8 teaspoon. When you

say 1/2 dose I assume you are taking 150 mg since 1 full dose is 300 mg taken

two times per day with meals.

Like wrote all supplements must be taken with foods, so if you take a dose

at 9 pm you should eat an egg with it.

Otherwise, all of your symptoms are healing and detoxifying reactions so

starting on more supplements is helping to some degree.

Your heart fluttering is normal too because your body is speeding up it

processes, and it can also be caused by stress on you or your body. Your body

detoxifies more at night so those symptoms can happen when you wake up. When

you get heart symptoms like that do deep breathing exercises to switch off your

fight/flight nervous system:

http://www.healingnaturallybybee.com/articles/breath4.php

Bee