Guest guest Posted April 22, 2011 Report Share Posted April 22, 2011 Hi Bee: I was trying to figure out my ratios for carbs/protein/fat and am having a difficult time doing so. My math isn't what it used to me. Would if be possible if you could send me the correct ratios. I'm 5 feet, 103 pounds. Thanks so much, Theresa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 22, 2011 Report Share Posted April 22, 2011 > > Hi Bee: I was trying to figure out my ratios for carbs/protein/fat and am > having a difficult time doing so. My math isn't what it used to me. Would > if be possible if you could send me the correct ratios. I'm 5 feet, 103 > pounds. > > Thanks so much, Theresa +++ Hi Theresa - using this link <http://www.healingnaturallybybee.com/ratios/ratio.php>, i came up with these ratios for you: Protein 52 grams Carbohydrates 42 grams Fats from 131 to 183 grams & #65279; began 03/09/10 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 22, 2011 Report Share Posted April 22, 2011 Thank you so much . Now I use fit day to get my amounts per service of fats/carbs/protein? Thanks again! On Fri, Apr 22, 2011 at 4:41 PM, kareneats2live <laurvick@...>wrote: > > > > > > > Hi Bee: I was trying to figure out my ratios for carbs/protein/fat and am > > having a difficult time doing so. My math isn't what it used to me. Would > > if be possible if you could send me the correct ratios. I'm 5 feet, 103 > > pounds. > > > > Thanks so much, Theresa > > +++ Hi Theresa - using this link < > http://www.healingnaturallybybee.com/ratios/ratio.php>, i came up with > these ratios for you: > > Protein 52 grams > > Carbohydrates 42 grams > > Fats from 131 to 183 grams & #65279; > > > began 03/09/10 > > > -- *Theresa Donohue* Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 23, 2011 Report Share Posted April 23, 2011 > > > > Hi Bee: I was trying to figure out my ratios for carbs/protein/fat and am > > having a difficult time doing so. My math isn't what it used to me. Would > > if be possible if you could send me the correct ratios. I'm 5 feet, 103 > > pounds. > > > > Thanks so much, Theresa > > > +++ Hi Theresa - using this link <http://www.healingnaturallybybee.com/ratios/ratio.php>, i came up with these ratios for you: > > Protein 52 grams > > Carbohydrates 42 grams > > Fats from 131 to 183 grams +++Hi , It is also a good idea to give the link to Fitday.com -How to use it, so they can enter foods correctly: http://www.healingnaturallybybee.com/articles/foods9.php Thanks for your help ! Cheers, Bee Quote Link to comment Share on other sites More sharing options...
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