Re: Easiest fats to digest/Probiotic enemas for constipation?

[Guest guest]

>

> So the easiest fats to digest(especially for people with gall bladder issues)

would be the short/medium chain fats-coconut oil, butter, palm oil, -Missing

any?

> The hardest fats to digest are long chain fats which are vegetable oils?

> Where does animal fat and cod liver oil fit in?

+++Hi ,

There are other animal fats that are saturated (have sort/medium chain fats),

such as tallow in beef or venison (deer), and veal, lamb, pork, lard, poultry

fat, butter, cream, milk, cheeses and other dairy products. Foods from plants

that contain saturated fat include coconut, coconut oil, palm oil and palm

kernel oil (often called tropical oils), and cocoa butter.

Cod liver oil contains omega 3, which is an essential fatty acid - essential

means our bodies cannot make it, along with vitamin A and D.

Read this so you understand more about all fats - The Skinny on Fats by the

Weston A. Price Foundation:

http://www.westonaprice.org/know-your-fats/526-skinny-on-fats.html

All of the fats work on 2 pathways in the body, and if any are missing, or too

high or too low, as is the case with most people getting too much omega 6, it

interferes with the body's ability to utilize its fats. Of course all fats work

with all other nutrients so that's why this complete program works.

Bee