Guest guest Posted January 15, 2011 Report Share Posted January 15, 2011 Hello, I did some searching on this site, did not find direct info on exercise program. From what I read during the start of the program very litle exercise. Can anyone leave a link or give a brief description of exercise program development course. i.e. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 15, 2011 Report Share Posted January 15, 2011 > > Hello, > > I did some searching on this site, did not find direct info on exercise program. From what I read during the start of the program very little exercise. Can anyone leave a link or give a brief description of exercise program development course. i.e. > @@ Hi Casey, Please try remember to include your name at the end of your messages. Thanks in advance. You are correct on your observations of exercise in relation to this program. Except perhaps light exercises recommended i.e rebounding, walking, tai chi and yoga. This is particularly important for people whom are very weak and ill. This way energy is conserved for healing. When one is very tired,weak or ill , exercise can weaken rather than empower the immune system. This program's main focus is nutrition and some lifestyle modifications to support health & the immune system. Outside of the above information, I will state it depends what one wants to accomplish in regards to an exercise program i.e lose weight, general fitness, cardiovascular enhancement, muscle mass, or perhaps symmetrical muscular development. Therefore, as you can see your inquiry is a broad one. All The Best, Ed group moderator Quote Link to comment Share on other sites More sharing options...
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