Guest guest Posted January 9, 2011 Report Share Posted January 9, 2011 A few weeks ago I changed from the capsule form of calcium citrate to the powder form. Since I made that change, I developed awful pain in my left leg. I'm not sure that the two things are related, but when I went back and reread the information on calcium and magnesium in your main article on overcoming candida, I saw that pain on the left side may indicate a need to adjust the dosage of calcium. I decided to cut back my calcium from 600 mg. daily to around 470 mg. The leg pain has eased some in the past couple of days since I reduced my calcium, but it isn't gone completely. I'm wondering whether the 470 mg. of calcium is enough to prevent bone loss. I continue to take 600 mg. of magnesium daily. Am I getting enough calcium? Thank you. Quote Link to comment Share on other sites More sharing options...
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