Snacks

[Guest guest]

Thanks for the pumpkin seed/walnut suggestion. I need all the snack ideas I

can get.

> Re: Ruination

>

>

> Hooray for ! Her taste buds are a changing. I've experienced (am

> experiencing) the same thing and it's pretty neat. Sort of an: " ok,

> I'm on course, steady as she goes " kinda feeling. Scary, but do-able

> one day at a time (like AA?).

>

> I also wanted to pass on a snack food that works well for me: walnuts

> mixed with roasted pumpkin seeds. The tastes enhance each other when

> mixed.

>

>

>

>

>

> > This diet has ruined me! I no longer enjoy the taste of cappucino

> in

> the

> > mornings, and even chocolate is starting to taste funny....

> >

> > ; - )

>

>

> --------------------------------------------------------------

> ----------

> Old school buds here:

> 1/7081/10/_/473523/_/964107032/

> --------------------------------------------------------------

> ----------

>

> You are receiving this email because you elected to subscribe

> to the mailing list.

[Guest guest]

> I roast the pumpkin seeds and walnuts with tamari sauce and

> combine with

> carob chips which are naturally sweet. Yum!!

Ooh! Sounds even better.

[Guest guest]

I roast the pumpkin seeds and walnuts with tamari sauce and combine with

carob chips which are naturally sweet. Yum!!

----------

>From: <n.scott@...>

> " 'egroups' " <egroups>

>Subject: RE: Snacks

>Date: Thu, Jul 20, 2000, 8:40 AM

>

> Thanks for the pumpkin seed/walnut suggestion. I need all the snack ideas I

> can get.

>

>> Re: Ruination

>>

>>

>> Hooray for ! Her taste buds are a changing. I've experienced (am

>> experiencing) the same thing and it's pretty neat. Sort of an: " ok,

>> I'm on course, steady as she goes " kinda feeling. Scary, but do-able

>> one day at a time (like AA?).

>>

>> I also wanted to pass on a snack food that works well for me: walnuts

>> mixed with roasted pumpkin seeds. The tastes enhance each other when

>> mixed.

>>

>>

>>

>>

>>

>> > This diet has ruined me! I no longer enjoy the taste of cappucino

>> in

>> the

>> > mornings, and even chocolate is starting to taste funny....

>> >

>> > ; - )

>>

>>

>> --------------------------------------------------------------

>> ----------

>> Old school buds here:

>> 1/7081/10/_/473523/_/964107032/

>> --------------------------------------------------------------

>> ----------

>>

>> You are receiving this email because you elected to subscribe

>> to the mailing list.

[Guest guest]

Pumpkin seed are reported to be HB for men with prostate gland

problems. A handful a day keeps the gland from enlarging.

I'll try the mix with carob chips next time around.

> > > This diet has ruined me! I no longer enjoy the taste of

cappucino

> > in

> > the

> > > mornings, and even chocolate is starting to taste funny....

> > >

> > > ; - )

> >

> >

> > --------------------------------------------------------------

> > ----------

> > Old school buds here:

> > 1/7081/10/_/473523/_/964107032/

> > --------------------------------------------------------------

> > ----------

> >

> > You are receiving this email because you elected to subscribe

> > to the mailing list.

[Guest guest]

Best is to cook some chicken turkey meat and eat those instead of snacks.

Other options are nuts/seeds with dried fruit. love

http://www.foodforyourblood.com

Snacks

I'm just getting started, and I'm wondering what kinds of food do you O's

use for snacks instead of the carbohydrate/corn/wheat/sugar/popcorn snacks

that I'm used to, and which are served everywhere I go.

I want to start eliminating wheat and corn from my diet, but,

realistically, I know I'm going to want a snack when everyone else is having

one.

Thanks for any suggestions!

Sherri

[Guest guest]

> I'm just getting started, and I'm wondering what kinds of food do

you O's use for snacks instead of the

carbohydrate/corn/wheat/sugar/popcorn snacks that I'm used to, and

which are served everywhere I go.

>

> I want to start eliminating wheat and corn from my diet, but,

realistically, I know I'm going to want a snack when everyone else is

having one.

>

> Thanks for any suggestions!

>

> Sherri

>

>

>

[Guest guest]

Hi Sherri,

I'm glad to see questions like yours for us new comers - here in New Zealand we

do not seem to have the range of wonderful products that are available overseas,

but for snack I do tend to turn to fruit - beneficial is limited !!!. I have

discovered a wonderful Soyaccino - (soya coffee flavour drink) and enjoy that in

the afternoon instead of the coffee. Also rice and rye crackers are OK for us o

types.

Look forward to learning more.

Sue

Re: Snacks

> I'm just getting started, and I'm wondering what kinds of food do

you O's use for snacks instead of the

carbohydrate/corn/wheat/sugar/popcorn snacks that I'm used to, and

which are served everywhere I go.

>

> I want to start eliminating wheat and corn from my diet, but,

realistically, I know I'm going to want a snack when everyone else is

having one.

>

> Thanks for any suggestions!

>

> Sherri

>

>

>

[Guest guest]

Hi Sue

Does the Soyaccino taste like coffee ? where do you get it ?

.

> Re: Re: Snacks

>

>

> Hi Sherri,

> I'm glad to see questions like yours for us new comers - here in

> New Zealand we do not seem to have the range of wonderful

> products that are available overseas, but for snack I do tend to

> turn to fruit - beneficial is limited !!!. I have discovered a

> wonderful Soyaccino - (soya coffee flavour drink) and enjoy that

> in the afternoon instead of the coffee. Also rice and rye

> crackers are OK for us o types.

> Look forward to learning more.

>

>

[Guest guest]

Hi ,

Hey its pretty good, more of an ice coffee - when cold !!!, can be heated,

purchased in the supermarket with other soya milks. Australia and New Zealand

suppliers are Sanitarium Health Food Company. Certainly hits the spot - the

herbal teas are growing on me, but I did enjoy a good cappuccino.

Sue

Re: Re: Snacks

>

>

> Hi Sherri,

> I'm glad to see questions like yours for us new comers - here in

> New Zealand we do not seem to have the range of wonderful

> products that are available overseas, but for snack I do tend to

> turn to fruit - beneficial is limited !!!. I have discovered a

> wonderful Soyaccino - (soya coffee flavour drink) and enjoy that

> in the afternoon instead of the coffee. Also rice and rye

> crackers are OK for us o types.

> Look forward to learning more.

>

>

[Guest guest]

Sherri,

Welcome to the group, Sherri. Feel free to ask any questions, and we'll all

try to give you the answers you need.

What says is true healthwise. However, you can always look for sweet

potato chips, Wheatless Wonders, spelt pretzels, rice crackers, etc. at your

health food store. Watch out for corn oil, corn starch, maltodextrin, and

even in your nuts be sure to check for corn oil.

:-)

Snacks

> I'm just getting started, and I'm wondering what kinds of food do you O's

use for snacks instead of the carbohydrate/corn/wheat/sugar/popcorn snacks

that I'm used to, and which are served everywhere I go.

>

[Guest guest]

HI Sherri,

Welcome!! I make a trail mix out of walnuts, pumpkin seed, raisins, dried

unsweetened pineapple, dried cherries, and sometimes toss in some Rice Chex

for that crunchy effect. I don't do much grain, so the Rice Chex is a now

and then kinda thing. I LOVE the taste of raw pumpkin seed, so I don't roast

any of this. It is all organic and raw!

Best to you, and

Aloha from the Big Island of Hawaii

CB

[Guest guest]

Ya'll (Southern for you all) have been great!

Thanks for all the great ideas. If anyone has others, I'd still like to hear

them.

I really appreciate the welcome and the ideas. I hope to finish ER4YT and begin

in earnest in the next week or so.

Have a great week!

Sherri

RE: Snacks

HI Sherri,

Welcome!! I make a trail mix out of walnuts, pumpkin seed, raisins, dried

unsweetened pineapple, dried cherries, and sometimes toss in some Rice Chex

for that crunchy effect. I don't do much grain, so the Rice Chex is a now

and then kinda thing. I LOVE the taste of raw pumpkin seed, so I don't roast

any of this. It is all organic and raw!

Best to you, and

Aloha from the Big Island of Hawaii

CB

[Guest guest]

Hi Sherri,

Eat Right gives you the basics and the ideas of this eating plan but to put

it into REAL action, get the Live Right edition and you will be " in

business " .

Aloha

CB

[Guest guest]

Oops! I meant to say Live Right. Sigh! I also have Cook Right, if I can find

it under the mountain of mess left over from the school year (I'm a teacher).

Thanks!

Sherri

RE: Snacks

Hi Sherri,

Eat Right gives you the basics and the ideas of this eating plan but to put

it into REAL action, get the Live Right edition and you will be " in

business " .

Aloha

CB

[Guest guest]

No, you don't do snacks between the six but you could make meals 2,

4, and 6 more like snacks. I tend to do this. A sample meal plan

which by the way contains more engineered food than would be

recommended but it's the only way I can function.

1. 5 scrambled eggwhites with 1-2 yolks and 2/3 cup cooked five

minute oatmeal with Equal and cinnamon added.

2. cottage cheese and fruit (snack)

3. tuna piled high on a slice of ww bread and half a protein bar

for " dessert "

4. during school session this is postworkoutmeal, a Myoplex shake or

a carb/protein bar--or apple and protein bar.(snack)

5. chicken breast, broccoli steamed, salad of spring greens with

raspberry vinaigrette, and a sweet potato or corn or maybe another

piece of ww bread with a little garlic powder(only one of those

choices)

6. cottage cheese and fruit or 2% milk with a protein bar or another

Myoplex(snack).

So you can use meals as snacks but the amount of food percentages

should be about the same in all of them.

Hope this helps and I hope to see you post your progress

Stasia

[Guest guest]

There are no snacks, so to speak. Some people structure their meals

so that meals 1 3 and 5 are " main meals " and meals 2, 4 and 6

are " snacks " , but really the meals are all the same value. I don't

think about " snacks " , I think of these all being equal meals.

ly, if I'm having my meals correctly I don't hardly have TIME

for a snack! If I get to where I feel like I need to chew something

I have a dill pickle.

Example from today:

(More supplements than usual, one of those kinds of days)

Meal 1 Protein Shake and 1/2 banana

Meal 2 Strive Bar and 1/2 banana

Meal 3 Strive Bar and apple (see, too many meal sub stuff, but it was

a difficult day for me)

Meal 4 Cottage Cheese and apple

Meal 5 Salmon, Broccolli, watermelon

Meal 6 Chicken, greenbeans, grapes

I've not had meal 5 or 6 yet, but that is what I plan on eating. I

could add more veggies to the day, but I'm in summer classes, so my

time is tight and this is the best I could do for today.

Alys

[Guest guest]

karruh wrote:

> I am a little confused with the eating portion of BFL. If we are to

> eat 6 meals a day, where do " snacks " come into play? Is it ok to eat

> between the 6 meals or are the snacks considered the meals between

> the traditional Breakfast, Lunch, and dinner?

I call the in-between meals snacks. They're normally cold meals without

veggies.

Serenity

[Guest guest]

I was told years back that when your stomach growls and it is in the lower

part of the stomach it is the previous meal digesting, and that when you feel

and hear it in the upper portion of the stomach it is hunger. Hope this

helps.

Texas

>

>

> I have a general question, I have wondered this ever since I started, but

> have been REALLY tryin to be " good " and not cheating and whatever... But

> on the BFL website, they have SNACKS- what you can have any 'ol time....

> Now do they mean you can have these BETWEEN your meals or just like as a

> meal whenever? there are some days where an hour after I eat my tummys

> growling, and I go find something to do, but I was just curious if anyone

> had any imput about that?

> ~kimmah

>

[Guest guest]

I can't get to the BFL website right now. It says the traffic is too much for

the server. Weird...

Anyway, every recipe I've ever seen, a BFL " snack " is a protein and carb

balanced complete meal. It counts as one of your six. If you're hungry an hour

after you eat, you probably just need to make your portions bigger.

snacks

I have a general question, I have wondered this ever since I started, but have

been REALLY tryin to be " good " and not cheating and whatever... But on the BFL

website, they have SNACKS- what you can have any 'ol time.... Now do they mean

you can have these BETWEEN your meals or just like as a meal whenever? there

are some days where an hour after I eat my tummys growling, and I go find

something to do, but I was just curious if anyone had any imput about that?

~kimmah

[Guest guest]

A good alternative to a " snack " ior increasing the portion is a cup

of coffee. I don;t mean a double-mocha frappucino with whipped cream

(although that ia great on a free day!) - but a regular cup 'o joe.

Caffeine acts as an appetite suppressant.

I remembered this fact this morning, when I got a coffee on my way in

to work at 9 am (I was pretty hungry) but did not yet have

breakfast. About 20 minutes and half a cup of joe later, i was not

hungry. I practically had to force myself to have a met-rx at 10:30

this morning.

> I can't get to the BFL website right now. It says the traffic is

too much for

> the server. Weird...

>

> Anyway, every recipe I've ever seen, a BFL " snack " is a protein and

carb

> balanced complete meal. It counts as one of your six. If you're

hungry an hour

> after you eat, you probably just need to make your portions bigger.

>

>

>

>

> snacks

>

>

> I have a general question, I have wondered this ever since I

started, but have

> been REALLY tryin to be " good " and not cheating and whatever...

But on the BFL

> website, they have SNACKS- what you can have any 'ol time.... Now

do they mean

> you can have these BETWEEN your meals or just like as a meal

whenever? there

> are some days where an hour after I eat my tummys growling, and I

go find

> something to do, but I was just curious if anyone had any imput

about that?

> ~kimmah

[Guest guest]

Thanks! I kinda figured that, but just wanted to make sure. Yesterday I upped

my veggie portions and that helped out alot. After an hour and a half I started

to get hungry again. Sometimes I swear I feel like such a pig wanting to eat

all the time, still trying to get rid of that no eating philosophy. But I know

you have to eat, and BELIEVE me I am! But I figure as long as I am increasing

my veggie portions and not doing something else I don't think I am hindering

anything!

~kimmah

snacks

I have a general question, I have wondered this ever since I started, but have

been REALLY tryin to be " good " and not cheating and whatever... But on the

BFL

website, they have SNACKS- what you can have any 'ol time.... Now do they

mean

you can have these BETWEEN your meals or just like as a meal whenever? there

are some days where an hour after I eat my tummys growling, and I go find

something to do, but I was just curious if anyone had any imput about that?

~kimmah

[Guest guest]

You know its funny you mention that... this past week I just haven't had

coffee... I was SO tired this morning (must be contagious!LOL) that I made me

a pot of coffee so we'll see how it goes today. Thanks!

~kimmah

snacks

>

>

> I have a general question, I have wondered this ever since I

started, but have

> been REALLY tryin to be " good " and not cheating and whatever...

But on the BFL

> website, they have SNACKS- what you can have any 'ol time.... Now

do they mean

> you can have these BETWEEN your meals or just like as a meal

whenever? there

> are some days where an hour after I eat my tummys growling, and I

go find

> something to do, but I was just curious if anyone had any imput

about that?

> ~kimmah

[Guest guest]

I make trail mix from the CR4YT or eat some farmer cheese on rye crackers

[Guest guest]

almonds

pecans

walnuts

beef jerky

pumpkin seeds

bananas

hard boiled eggs

carrots

celery

red pepper

green beans

broccoli

homemade trail mix - ghiradelli chocolate chips (no milk or corn syrup), pumpkin

seeds, dried cranberries, sliced almonds, raisins, just mix equal amounts of

each in a large bowl and pack in small zip lock bags - about a half cup per bag

If you are particularly hungry, the protein snacks work best (beef jerky, nuts,

eggs).

Kate

snacks

I was wondering if you all could give suggestions on snacks. I seem to be

hungry all the time and really like to snack. What are some things you snack

on?

thanks

diana

[Guest guest]

cr4yt is COOK RIGHT FOR YOUR TYPE

GREAT BOOK TO HAVE!