Are any raw vegetables ok?

[Guest guest]

Are any raw vegetables ok to eat, or must everything be cooked or fermented?

What about salad greens or cucumbers?

Thanks!

[Guest guest]

Hi ,

It's best to eat well cooked vegetables because cooking helps to break down

their cell walls and makes their nutrients more readily available.

The odd salad here and there is okay, but if your digestion is bad or if you get

stomach pain, it's best to stay away from raw vegetables.

Group Moderator

>

> Are any raw vegetables ok to eat, or must everything be cooked or fermented?

What about salad greens or cucumbers?

>

> Thanks!

>

>

[Guest guest]

>

> Are any raw vegetables ok to eat, or must everything be cooked or fermented?

What about salad greens or cucumbers?

>

+++Hi ,

answered your question very well, but please read this article on Raw

Versus Cooked Carbs so you understand better:

http://www.healingnaturallybybee.com/articles/veg3.php

All the best, Bee