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feeling spacey after flush

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I want to encourage any who felt put off flushes by

my recent mention of feeling a bit out of it for a few

days after a flush. I was also traveling at the time,

and had not had my daily 1/2 banana. My hostess gave

me a banana, and after eating it, I had no more

problems. Evidently, the cleaning out of my digestive

tract took away postassium.

Hello,

Yes, when I used to do flushes, it made me feel pretty weak. I would try to

eat foods to replace potassium, but then I also bought some potassium tables

from the health food store. I found a list here of foods with high, moderate,

etc., potassium: http://nhnh.essortment.com/potassiumfoodh_rkyn.htm

Believe it or not, prunes are on the high list. But who would want to eat a

bunch of prunes after a cleanse? heehee! Raisins are on the moderate list.

I think apricots are on the high potassium list, so you could eat different

things.

Susie

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