Re: constipation/bitters

[Guest guest]

>

> I figured out why on the protein/fat diet.. the diet needs to be mostly fat to

prevent constipation. I figured this out after experimenting with bile salt

supplements. After taking one capsule of the bile salts I had 3 loose bowel

movements the next day. But why? I opened the bile salt capsule and it was the

most bitter thing i have ever tasted. So the " extreme bitterness " /acid

components stimulated more bile than I needed thus causing diarrhea. The reason

why I say bile is that I could feel my liver working harder than usual and my

colonic showed more bile than usual. This is why coffee enemas help people with

liver congestion. The bitter qualities/components of the coffee stimulates bile

production which helps with healing.

> When we eat fat it stimulates more bile production thus keeping our bowels

moving faster. So when we eat too much protein were not getting enough bile

production to keep the bowels moving fast enough. Bile is mainly produced to

break down fats. Not to mention that some meats are higher in iron which can be

" slightly " more constipating. Probably depends on the toughness of the meat as

well. Red meat definitely makes me slightly more constipated than fish or

chicken. Just my personal experience.

> HCL caps do not contain actual human HCL, but rather it is derived from

beets(betaine HCL). So it is the " bitter " qualities from the HCL caps which

helps with digestion.

> When I have a colonic done my best releases are when bile is released into

the colon through the constant flow of water going in and out of the colon. So

the bile(which I can visually see in the colonic tube) stimulates the colon to

release more.

+++Hi ,

It is well-known that salt is diuretic, which means it makes your body get rid

of water along with minerals, so that explains your loose stools. Coffee enemas

also do not stimulate bile production! You need to read why the coffee enema

works and how it is processed by the body.

No your reasoning is way off, since that is not why a person gets constipated

when they change over to this program.

The fact is that both protein and good fats increase liver and gall bladder

health, and they both stimulate the gall bladder to empty itself of bile. That

along with the fact that most of the fats on this program do not require bile

nor any digestive enzymes in order to be absorbed and utilized since they go

from the small intestines through the lymphatic system directly into the

bloodstream.

Here are some reasons people starting on this program get constipated:

1) When you've been consuming high carbs/fibres they make your bowels move

faster which: a) does not allow time for your body to absorb nutrients needed

for cellular health, and does require intestinals muscles to move as usual

and which also stretches them out. See this by Dr. Jan Kwasniewski, M.D. the

Polish Doctor who created The Optimal Diet:

http://www.healingnaturallybybee.com/articles/foods17.php

Also in Life Without Bread Dr. Lutz describes how intestinal muscles stop

working when you consume high carbs/fibres, particularly raw carbs, in his book

Life Without Bread.

This is how it works: You eat food and the waste is moved along the bowel by

circular muscles in rather the same way as a worm moves (it's called

peristalsis). If you eat a high-fibre diet, the fibre itself forces waste

through and that peristaltic action is made redundant, i.e. not needed. After a

while it stops working. Now you change to a low-fibre, more natural diet, and

your bowel muscles don't work as they should, so you get constipated.

But the muscles will recover if you keep eating properly, which is what my

program is all about.

2) When a person is unhealthy their cell membranes are not constructed as Nature

intended, which includes cells in the digestive tract, liver, gall bladder, red

blood cells, white blood cells, etc.

http://www.healingnaturallybybee.com/articles/heal13.php#a26

3) Also toxins make all cell membranes rigid/stiff as explained here:

http://www.healingnaturallybybee.com/articles/cabout1.php

I suggest you read more so you can " think with " the correct information before

making assumptions. If you want to learn what I've learned you would need to

study Physiology of Humans (however a lot is not true because it is twisted to

modern medicine), and also Animal Biology (which has more truth about bodies),

and read about Plant Biology, on how the body heals itself naturally, etc.

Bee

[Guest guest]

Hi Bee,

I have read your reply on this subject, and had a question related to fats.

I am going on two weeks on a all meat diet. It has not regulated my bowel yet?

Any thoughts? I am eating all animal fat on all meat, coconut oil, ghee butter,

eggs. My ratio of fat to protein is in the range of 75-80%. However, I am

questioning if I am having a problem digesting fats. If I am, do you recommend

coming off the all meats? I am trying to eradicate both bacteria and yeast. My

bowel symptoms are more, and although surprising with the all meat, I have

painful gas, as I did before the diet.I have been off carbs for quite some time,

so I know it is not that. I had been on a veggie and meat diet before going to

the all meat.

Thank you

Elaine

[Guest guest]

How long should you remain constipated? It doesn't seem like it would be very

good except for very brief periods, which is the reason I added my tablespoon of

ground flaxseed back into the diet routine. It just did not seem right to be

staying constipated when just a small amount of fiber helped. I don't consider a

small amount of flaxseed a high fiber diet. Is it?

> >

@@ Snip

>

> +++Hi ,

>

> It is well-known that salt is diuretic, which means it makes your body get rid

of water along with minerals, so that explains your loose stools. Coffee enemas

also do not stimulate bile production! You need to read why the coffee enema

works and how it is processed by the body.

>

> No your reasoning is way off, since that is not why a person gets constipated

when they change over to this program.

>

> The fact is that both protein and good fats increase liver and gall bladder

health, and they both stimulate the gall bladder to empty itself of bile. That

along with the fact that most of the fats on this program do not require bile

nor any digestive enzymes in order to be absorbed and utilized since they go

from the small intestines through the lymphatic system directly into the

bloodstream.

>

> Here are some reasons people starting on this program get constipated:

>

> 1) When you've been consuming high carbs/fibres they make your bowels move

faster which: a) does not allow time for your body to absorb nutrients needed

for cellular health, and does require intestinals muscles to move as usual

and which also stretches them out. See this by Dr. Jan Kwasniewski, M.D. the

Polish Doctor who created The Optimal Diet:

> http://www.healingnaturallybybee.com/articles/foods17.php

>

> Also in Life Without Bread Dr. Lutz describes how intestinal muscles stop

working when you consume high carbs/fibres, particularly raw carbs, in his book

Life Without Bread.

>

> This is how it works: You eat food and the waste is moved along the bowel by

circular muscles in rather the same way as a worm moves (it's called

peristalsis). If you eat a high-fibre diet, the fibre itself forces waste

through and that peristaltic action is made redundant, i.e. not needed. After a

while it stops working. Now you change to a low-fibre, more natural diet, and

your bowel muscles don't work as they should, so you get constipated.

>

> But the muscles will recover if you keep eating properly, which is what my

program is all about.

>

@@ Snip

- unnecessary text edited out by moderator

[Guest guest]

>

> Hi Bee,

>

> I have read your reply on this subject, and had a question related to fats.

>

> I am going on two weeks on a all meat diet. It has not regulated my bowel yet?

Any thoughts? I am eating all animal fat on all meat, coconut oil, ghee butter,

eggs. My ratio of fat to protein is in the range of 75-80%. However, I am

questioning if I am having a problem digesting fats. If I am, do you recommend

coming off the all meats? I am trying to eradicate both bacteria and yeast. My

bowel symptoms are more, and although surprising with the all meat, I have

painful gas, as I did before the diet.I have been off carbs for quite some time,

so I know it is not that. I had been on a veggie and meat diet before going to

the all meat.

+++Hi Elaine. The reason you are getting gas again is because your body

retraces all past symptoms, illnesses, diseases, organ malfunctions, reactions,

etc. while it is healing itself:

http://www.healingnaturallybybee.com/articles/heal10.php

Of course you should only do the all meat and fat program once you have

increased your fats to the lower range of your ratios and been able to stay at

that level or higher.

Your body couldn't possible have fat digestive problems with the fats I

recommend because most of them do not require bile or digestive enzymes in order

to be absorbed and utilized like other kinds of fats. That is because they do

not have to be processed through the liver, and instead they go from the small

intestines through the lymphatic system directly into the bloodstream - see this

definition and images of the lymphatic system:

http://www.healingnaturallybybee.com/articles/lymp1.php

In any case bacteria and yeast cannot be eradicated, since that isn't how it

works. That is because your own body creates bacteria and yeast when it needs

them.

Therefore, when you are healthy enough your body automatically " changes "

candida/yeast (or any bug, cancer, etc.) back into the organism it is supposed

to be when the body is healthy.

It's like the manure pile and the flies, with the manure pile representing the

poor condition of the body. You cannot get rid of the manure pile by killing

off the flies or trying to eradicate them. You must clean up the manure pile

instead, which means getting healthy according to Nature's Laws on Health.

All the best, Bee

[Guest guest]

>

> How long should you remain constipated? It doesn't seem like it would be very

good except for very brief periods, which is the reason I added my tablespoon of

ground flaxseed back into the diet routine. It just did not seem right to be

staying constipated when just a small amount of fiber helped. I don't consider a

small amount of flaxseed a high fiber diet. Is it?

+++Hi P,

Of course flaxseeds are very high in fiber. On fitday.com 1 cup = 41.9 total

carb grams of which 39.6 grams are fiber.

Since our bodies cannot digest fiber your large intestines is forced to change

into a fermentation pot by creating bacteria and yeasts in order to break it

down (like herbivores do), so that's why fibers is so damaging to the body, and

why I don't recommend nuts, seeds, grains, or raw plant foods of any kind,

including vegetables -see Raw Versus Cooks Carbs to understand:

http://www.healingnaturallybybee.com/articles/veg3.php

Doctors mislead us in many ways since they always work at reversing natural body

processes with treatments to stop the symptoms, but they do not treat the cause

of symptoms, which are always the same:

1. Lack of the correct combination of nutrients that all humans need in order to

be healthy.

2. Lack of oxygen at a cellular level.

3. Accumulation of toxins, poisons, and waste because of an inability of the

body to detoxify like it should.

4. Lowered vitality (energy) due to stress, shock, injury, emotional upsets,

losses, relationship or financial worries, being unhealthy, etc.

5. Poor " Nutritional Status " acquired from parents upon conception.

The better way to help your constipation is by taking megadoses of vitamin C -

see my constipation article:

http://www.healingnaturallybybee.com/articles/dig1.php

If you got constipated after starting on this program it is mainly because you

changed over to it too quickly.

If you were constipated in the past your body will retrace each and every

episode while it is healing itself, and direct treatments aren't as able to

change or correct that natural process:

http://www.healingnaturallybybee.com/articles/heal10.php

All the best, Bee