Guest guest Posted January 4, 2011 Report Share Posted January 4, 2011 Hi Bee, According to the nutritional calculator on your site I need the following for my height (5'6 " ). Protein 68 grams Carbohydrates 54 grams Fats from 169 to 237 grams This is what I figured for one day using the Fit Day website values. 2 Fried eggs Fat = 13.5 Protein = 12.5 4 oz of ground beef Fat = 22.7 Protein = 19.5 4 oz sirloin steak Fat = 12.4 Protein = 36.8 5 tbsp coconut oil Fat = 68 2 tbsp butter Fat = 23 Protein = .2 Totals Fat = 139.7 Protein = 69 The rest of the food would be vegetables. How do I get more fat? Protein is adequate, but fats are low. Thanks. Quote Link to comment Share on other sites More sharing options...
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