Guest guest Posted January 1, 2011 Report Share Posted January 1, 2011 > > On this program are the following allowed: egg drink (Stevie and cinnamon is called for in the recipe), nutritional yeast, spices. +++Hi Colleen, I have added notes to my all Meat & Fat Program which covers your questions: http://www.healingnaturallybybee.com/articles/meat5.php Thank you for bringing them to my attention. Have a great 2011! The best to you, Bee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 2, 2011 Report Share Posted January 2, 2011 Is the electrolyte drink included in the program as well? Do I need to watch my fat and protein ratio which is 188/75 in range to go along with the 80/20 on the calorie pie chart? Thanks Colleen > > > > On this program are the following allowed: egg drink (Stevie and cinnamon is called for in the recipe), nutritional yeast, spices. > > +++Hi Colleen, > > I have added notes to my all Meat & Fat Program which covers your questions: > http://www.healingnaturallybybee.com/articles/meat5.php > > Thank you for bringing them to my attention. > > Have a great 2011! > > The best to you, Bee > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 2, 2011 Report Share Posted January 2, 2011 > > > Is the electrolyte drink included in the program as well? Do I need to watch my fat and protein ratio which is 188/75 in range to go along with the 80/20 on the calorie pie chart? +++Hi Colleen, No, the electrolyte drink is not included in my all meat and fat program. That's why I've added the notes at the beginning: " Also take 1.5 teaspoons of good ocean sea salt while on this program. " My program also says: " Consume 20% meat/eggs and 80% " good " fats (by calorie count, and not in quantity, volume or grams). " That means you do not calculate your foods in any other way. If you consume some carbs it will show up on the pie chart too, but just ignore them (it should be a very small amount anyway), and try to get as close to 20% protein and 80% fats as you can. Bee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 6, 2011 Report Share Posted January 6, 2011 Is it ok to drink the mineral rich bone broth even though lemons or apple cider vinegar is in the recipe? Thanks Colleen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 6, 2011 Report Share Posted January 6, 2011 Hi Colleen, Yes, it's fine to drink the mineral rich bone broth. The lemon juice or apple cider vinegar will be quite dilute so the amount wouldn't be significant. Group Moderator > > Is it ok to drink the mineral rich bone broth even though lemons or apple cider vinegar is in the recipe? > Thanks > Colleen Quote Link to comment Share on other sites More sharing options...
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