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Re: Fit day calculations with regards to cooked vs. Raw

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>

>

> The calculations on say a 3oz raw steak is different raw than when it is

cooked. Should I record the raw version or cooked version?

Hi Colleen,

Please use common sense, since you'd use the raw version if you eat it raw, and

you use the cooked version if you eat it cooked.

Bee

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