Guest guest Posted May 20, 2011 Report Share Posted May 20, 2011 Hello, I am trying to help my sister get on Bee's program and we, of course, used the calculator to get her ratios. At 5'9.5 " , her ratios are as follows: Protein 77 grams Carbohydrates 61 grams Fats from 191 to 268 grams I'm savvy with Fitday but I'm shocked what I'm finding she should eat daily to meet her ratios. I have her at 6 eggs, 7 Tbsp butter, 4 Tbsp coconut oil (she's currently at 3 T/day and is increasing to 4), 4 oz meat and two cups of broth (plus whatever veggies she wants). Even that is not high enough in fat. I chose that many eggs in order to increase her fat intake, which would lower the amount of meat she would eat. Increasing meat intake would mean having to increase more fat intake. I can't imagine consuming 7 Tbsp/butter/day!! Can someone who is 5'9 " give me a sample of what you consume in a day to meet your ratios? Thanks Quote Link to comment Share on other sites More sharing options...
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