Re: Protein, Fat & Carbohydrate Ratios

[Guest guest]

>

> Hi Bee,

>

> I was wondering if i can still get healthy by consuming more than my expected

ratios.

>

> My current ratios are around (and sometimes more):

>

> Protein - 120.2 g

> Carbohydrates - 22.9 g

> Fat - 212.3 g

>

> This is including the supplements I am taking (Nutritional Yeast Flakes, Cod

Liver Oil, Coconut Oil). I am suppose to include the supplements to my ratio

correct?

>

> Anyways, my expected ratio should be:

>

> Protein - 63 g

> Carbohydrates - 50 g

> Fat - 156 - 219

>

> I find it difficult to maintain my protein ratio at around 63 g because I get

so hungry all the time. Am I wasting my time by not following these ratios and

should I slowly change so that I am consuming the right ratios?

+++Hi Rob,

Yes, you can still get healthy consuming those ratios!

All the best, Bee

[Guest guest]

Is it true you need excess protein for glucose requirement if your carbohydrates

intake is lower than 50 grams?

[Guest guest]

>

> Is it true you need excess protein for glucose requirement if your

carbohydrates intake is lower than 50 grams?

>

+++Hi Danny,

No, you don't need " excess " protein since any protein and good fat consumed can

be changed into glucose as needed, which is 58% of protein and 10% of fat.

Bee