Guest guest Posted February 3, 2011 Report Share Posted February 3, 2011 hi, i am 5'7 and 134lbs. i am having a difficult time finding enough fat for my body type. can someone of my measurements(since our rations will probably be the same) tell me what you eat in a day...or week? thanks for your help with this! i am coming up 50 fat grams short, but meeting my carb and protein requirements!! thanks! lindsi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 3, 2011 Report Share Posted February 3, 2011 > > hi, i am 5'7 and 134lbs. i am having a difficult time finding enough fat for my body type. can someone of my measurements(since our rations will probably be the same) tell me what you eat in a day...or week? thanks for your help with this! i am coming up 50 fat grams short, but meeting my carb and protein requirements!! > +++Hi lindsi, Since you say you are 50 grams short that means you are entering your foods into fitday.com according to these instructions, right? http://www.healingnaturallybybee.com/articles/foods9.php Ensure you include cod liver oil, which is 4.5 grams per teaspoon. If you are taking 1 tablespoon of Garden of Life, that's 4.5 x 3 = 13.5. After cooking meats and vegetables put butter on them, which makes them tasty. Also try having Bee's Egg Drink for breakfast since it contains coconut oil and butter: http://www.healingnaturallybybee.com/recipes/recipe167.php You can also add butter to broth, soup or stew after they are heated/cooked. All the best, Bee Quote Link to comment Share on other sites More sharing options...
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