need help with numbers (grams of protein and fat)

[Guest guest]

Hi,

I'm increasing my fat intake so I can get to a good protein/fat ratio but

I'm not sure if I've got the numbers right.

Yesterday I had 8 tablespoons of fat, 4 oz of chicken, 4 oz of shrimp and 1

egg drink (2 eggs) for protein. Fats came to 136g, protein was 76g and

veggies came to only 35g of carb. Because of my height I should only have

had 68g of protein (and aiming for 170 g of fat).

Is that right? I would need to consume even less than 1 piece of chicken,

some shrimp and 2 eggs so I don't have too much?

If I reduce fats to slow down the detoxing, then I should have even less

protein than that? With say 4 Tbsp of fat, would I be able to have

something like 1 piece of chicken and 1 egg for the whole day? I think I'll

be really hungry on only that amount of protein. I don't know if I'm

figuring this out correctly.

April