Guest guest Posted January 18, 2011 Report Share Posted January 18, 2011 Hi everyone, Any women who are gaining extra weight, and who have not had weight issues before starting on this program, should try these changes to see if it makes a difference. Take your protein gram ratio, which for me is 68g protein for 5'6 " tall, and multiply it by these factors so your carb and fat ratios are lower: 68g x .5 = 34g carbs instead of 54g carbs 68g x 2 = 135g fat instead of 169g fat (low range) 68g x 3 = 203g fat instead of 237g (high range) Allow 2 months at the lower ratios and let me know if it makes a difference. All the best, Bee Quote Link to comment Share on other sites More sharing options...
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