Re: Severe bloating in stomach, back pain and some vaginal burning

[Guest guest]

>

> I have been trying to follow the diet the best I can and am having severe

bloating and my lower back is in such pain I feel like I can not move. I am

also having some pressure in my lower stomach and some vaginal burning. But the

burning is not too bad. Trying to drink a lot more water because I am very bad

with keeping up with drinking the water I need to drink. Last night I was

having to pee every hour and am still doing that some this morning too.

>

> I have also been under a lot of stress since my husband passed away and have

so much on my shoulders with my two daughters. So I know the stress is not

helping me either.

>

> I feel like I can not function with this bloating and back pain. What can I

do to ease it?

+++Hi Theresa,

Sorry my dear, there are so many people I deal with every day that it's

difficult to keep each one straight. I don't remember you mentioning your

husband passed away; when did that happen?

To alleviate bloating, which can also cause lower back pain, do what I recommend

for improving your digestion:

http://www.healingnaturallybybee.com/articles/intro2.php#s28

Since you are very stressed, take time to do deep breathing exercises

frequently, which only take a couple of minutes:

http://www.healingnaturallybybee.com/articles/breath4.php

Also be sure to take care of yourself first, for your daughters sake. I used to

tell my girls that I was #1 because " how can I care for them if I'm doing

badly? "

Take time to pamper yourself and do things that help you relax like Epsom salt

baths, listening to soothing music, and walking outside, looking around a lot so

you can get your mind focused on " present time " and not on the past.

Try to find things that make you happy and uplift your spirits, like a good

comedy, being with friends or family who make you happy (avoid toxic people),

visiting a museum or zoo, creating something, etc.

Also take some time to decide what you want you and your daughter's future to be

like, in other words " create your future " and write it down.

The very best to you, Bee