Good and bad days of healing process

[Guest guest]

Dear Bee,

I want to believe I started my healing process however I am concerned about good

and bad days alternating .(My health is just like sine wave-up and down). Based

on my food dairy last month I had 10 days when I felt good with only minor

symptoms, 4 awesome days (when I felt as good as never before) and rest 17 bad

days when I had mostly flu-like symptoms and really low energy which were much

worse in the mornings than eased towards evening. (I improved compare to

previous month when I had 25 bad days).

I have to say that I am not fully on your program yet. Food and vitamins yes,

but I am still consuming 1 coffee a day (black) ,3 cigarettes a day and 3

standard drinks a week ( I cut down from 3 coffees, 10 cigarettes and 20

drinks). I am planning to cut all down, but don't want to do it too suddenly to

not upset my body.(More to do with mental addiction ).

I just want to know if having a bad and good days alternating is NORMAL for

healing process or it is NOT healing process because I am still having coffee

and alcohol.

All the best

Dobrusia