Guest guest Posted February 7, 2011 Report Share Posted February 7, 2011 Hello everyone I recently realized that my daily protein - fat ratios are not even close to what this program suggests. I am 160 cm so I am supposed to consume 60 gr of protein (I am consuming at least 150) , my max fat intake should be 210 gr (I am consuming at least 260). Carbs are ok, under control. is this a problem?? It sounds impossible for me to feel full unless I eat that much. Notice that I am too skinny, no need to lose weight (should put on some kilos)and also I've been 2 years on the program and my healing reactions are minor. Thank you! Marisa Quote Link to comment Share on other sites More sharing options...
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