How do you determine your Weight?

[Guest guest]

Hi Bee,

What chart do you use in order to determine ideal weight or weight range for an

individual? I am one of those people that have gained a considerable amount

of weight on the program. I don't usually ever weigh myself, but I was in the

doctors office this week and had to weigh in.

Thank you.

NIcole (on candida diet for 15 months now)

[Guest guest]

>

> Hi Bee,

> What chart do you use in order to determine ideal weight or weight range for

an individual? I am one of those people that have gained a considerable

amount of weight on the program. I don't usually ever weigh myself, but I was

in the doctors office this week and had to weigh in.

+++Hi ,

Give me your AGE and these measurements - measurements should be done so that

the tape measure fits snugly but does not compress the skin.

* Height in feet and inches - measured without shoes

* Weight in pounds - taken in the morning without clothes after going to the

bathroom and before eating or drinking anything

* Waist (Women) - measure horizontally, at the level of minimal abdominal width.

* Neck - measure below the larynx (throat) with the tape sloping slightly

downward to the front.

* Hips (Women only) - Largest horizontal circumference around the hips.

Also tell me which one of these three activity levels you are:

*Sedentary - Passive activities, i.e. watching TV, working on the computer,

reading, driving a car.

*Moderate activity - Lively activities, i.e. one hour per day walking, swimming,

jogging, tennis.

*Active - Vigorous activities, i.e. two hours or more per day moving furniture

or playing sports.

Bee