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Swiss Chard for occassional Constipation

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in Health, Medicine and Natural Healing 11

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Anyone make Cooked Swiss Chard broth and finding it has a laxative effect?

I drank some cooked Swiss Chard broth in the evening found myself visiting the

bathroom at 3am. The chard looks like a nutritional powerhouse with 150mg of

magnesium per cup.

Too bad its a diuretic so it shouldn't be consumed all the time :(

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