Guest guest Posted January 20, 2011 Report Share Posted January 20, 2011 Hi! When I start my supplements and 100% on the diet, how much exercise is too much? I work out an hour to an hour and a half a day, 5 to 7 days a week, alternating cardio and weights. My workouts are very important to me. I am in very good shape in general. Is this ok? I am eating more calories because of the good fat intake, so I don't want to burn less calories and gain weight! Since my body is in good shape to start I think it can handle doing the same amount of exercise? And the moon was full last night and my eczema has been getting steadily worse for the last few days! I have broken out on my hands and my feet (the usual places). So , you are definately not crazy! It is nice to be able to know what is triggering my eczema. Thanks for that, ! Sharona Quote Link to comment Share on other sites More sharing options...
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