Guest guest Posted January 2, 2011 Report Share Posted January 2, 2011 Hi my red blood cell count has been dropping the past 3 years and is now low. I am not pale looking or anything, will the vit B12 in the flakes and vit c increase my iron uptake eventually, or should I have an iron supplement, or pumpkin seed spread is high in iron thanks Quote Link to comment Share on other sites More sharing options...
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