Re: Starting out...

[Guest guest]

>

> Hey all!!!

>

> Well, last night I ordered all of the supplements recommended by Bee. I

ordered:

>

> -Nature's Way Calcium Citrate

> -NOW Foods Magnesium Citrate

> -Virgin Coconut Oil

> -Kal Nutritional Yeast Flakes

> -NOW Foods C-1000

> -Vitamin E

> -Cod Liver Oil (the Garden of Life one that was highly recommended)

> P.S. The Cod Liver Oil I ordered is okay cause it contains the recommended

vitamins A & D, correct???

>

> P.P.S. As long as I have the yeast flakes I don't need the other options for

vitamin B, correct???

+++Hi Sara. Please note that it is much cheaper to also buy vitamins A & D

separately, found in halibut, cod or shark " liver " oil capsules, than to take 2

tablespoons of Garden of Life Cod Liver Oil, so you only need 1 tablespoon of

CLO. The best product is Natural Factors Halibut Liver Oil but iHerb doesn't

sell it. However you can usually get it at your local health store.

+++Yes that is correct that you don't need the other vitamin B options when you

take Nutritional Yeast Flakes.

>

> I also have Organic Unsalted Butter, Extra Virgin Olive Oil, Avocados and all

those things for fat intake. I expect all of these other supplements to arrive

by Saturday and if not then by Monday.

+++That's great you are getting everything together Sara!

>

> As many of you know, all of the information that is available through this

group and Bee's website is incredibly overwhelming. I'm getting confused as to

how to start out. I have read the area on Bee's site about starting out and I

read the article on your height to weight ratios and have figured out what of

each area I need to eat per day. I tried the fitday.com calculator just to see

how it worked and I found it more confusing. For example, I put in " coconut

oil " and it said it only had 0.1% fat content. Huh??? I know that's not true.

I tried entering virgin coconut oil and it gave me the same results.

+++Don't look at the percentages, instead look at the number of grams, which is

13.6 per tablespoon. If you clicked on Add to Your Food Log you will see the

number of grams.

>

> I know that I need to work my way up in this diet and not do the full

recommended amounts of supplements right away.

+++At the beginning you can take a full dose of Vitamin E and Calcium and

Magnesium.

I also know that there are other examples of starting out on this diet that I

have actually seen on Bee's website but I can't remember how I found it. Can

anyone recommend or post a link to a good starting out regime??? Or even your

own personal story??? Cheers!!!

+++You must use the article Curing Candida, How to Get Started:

http://www.healingnaturallybybee.com/articles/intro1.php

Onward & Upward, Bee