Questions about supplements

[Guest guest]

Hi Bee,

I take the ascorbic acid crystals and magnesium powder as well as nutritional

yeast flakes. Is it ok to mix all three together and drink all at once? Is there

a recommended amount of water to mix these with?

Also, is there any concern about free radicals created in the body by taking

supplements? Why must we take supplements when we're healthy? Can we not get

everything we need from meats, eggs, good fats, and sea salt?

Thanks for all your hard work! It is appreciated!