Guest guest Posted February 11, 2011 Report Share Posted February 11, 2011 > > Dear Bee, > > I believe you've said that a person can cheat once a week and still > continue healing on your program. > > Would it be okay, then, to have 2-3 beers once a week? Or is alcohol > not an " okay " cheat? > > Thanks so much for your advice. +++Hi , Cheating is never good, however " if you must cheat " it should only be once a week within a 2 hour period of time, and not every day or more than once a week. However, some cheats are less damaging than others. Alcohol is definitely damaging! Bee Quote Link to comment Share on other sites More sharing options...
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