Re: coconut water-coconut meat and almond butter

[Guest guest]

>

> I know it is not on the foods list but is it okay to eat a tiny bit of coconut

meat for a treat? Or drink a tiny bit of coconut water? I have been online

searching for the sugar content of coconut and if it was okay on the diet. I

did see a couple candida websites that said coconut was okay. Would it set me

far back if I had a tiny piece? Also if I eat almond butter once or twice a

week (just a tablespoon or two) would that be okay? Can I still be successful

on this diet with those little cheats?

+++Hi Celeste,

You need to make those decisions for yourself.

Bee

[Guest guest]

>

> I know it is not on the foods list but is it okay to eat a tiny bit of coconut

meat for a treat? Or drink a tiny bit of coconut water?[snip] I did see a

couple candida websites that said coconut was okay. Would it set me far back if

I had a tiny piece? Also if I eat almond butter once or twice a week (just a

tablespoon or two) would that be okay? Can I still be successful on this diet

with those little cheats?

>

*** Hi Celeste - like Bee responded, you can do whatever you want to do; you

will just get better " faster " by following Bee's program as it is written.

began 03/09/10