Protein, Fat & Carbohydrate Ratios

[Guest guest]

Hi Bee,

I was wondering if i can still get healthy by consuming more than my expected

ratios.

My current ratios are around (and sometimes more):

Protein - 120.2 g

Carbohydrates - 22.9 g

Fat - 212.3 g

This is including the supplements I am taking (Nutritional Yeast Flakes, Cod

Liver Oil, Coconut Oil). I am suppose to include the supplements to my ratio

correct?

Anyways, my expected ratio should be:

Protein - 63 g

Carbohydrates - 50 g

Fat - 156 - 219

I find it difficult to maintain my protein ratio at around 63 g because I get so

hungry all the time. Am I wasting my time by not following these ratios and

should I slowly change so that I am consuming the right ratios?

Thanks for all of your help Bee!

Rob