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Under the minimum carb ratio + ginger question

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By Guest guest
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Hi Bee,

My minimum carb ratio should be 78 x 0.3 = 23.4g but it's only 18.7g (4g fiber

included), do I have to eat more carbs?

Is 10g of ginger per day too much? What would be the maximum amount ginger or

spices recommended?

All the best, Adri.

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