Re: amount of supplements recommended

[Guest guest]

>

> Hi!

>

> I just read the list of recommended supplements and was just wondering if it

was necessary to take all of them. I am a poor student and cannot afford this

many supplements.

+++Hi there. Welcome to our group. What is your name please?

People who don't take all of the supplements don't do as well since the

supplements and diet work together.

However, you can make your own calcium supplements from eggshells:

http://www.healingnaturallybybee.com/articles/supp2.php

Instead of taking B vitamins you can also eat red meat liver, 4 ounces 3 times a

week, or take raw frozen liver pills as described here:

http://www.healingnaturallybybee.com/articles/supp3.php

However, taking Niacin (B3) is very important.

You actually save money on this program because you won't be buying so many

personal care and cleaning products that are expensive. You can use baking soda

to brush your teeth and as underarm deodorant. There are inexpensive shampoo

and cleaning product recipes too.

You won't be buying so many processed packaged foods, drinks, snacks and so on,

and you could evaluate your spending. Instead of movies buy supplements.

If you buy more than one supplement at a time you can get discounts on them, and

pay less for shipping. Maybe a kind family member would help you buy them since

they are so important for your health. You could ask them instead of buying you

a birthday or Christmas gift.

I suggest you order all supplements through iHerb on my website, and you'll get

$5.00 off your first order if you give my Rewards Number, which EWI284:

http://www.healingnaturallybybee.com/resource/iherb.php

Since you are new ensure read two important articles so you know what you need

to do and why:

How to Successfully Overcome Candida:

http://www.healingnaturallybybee.com/articles/intro2.php

Curing Candida, How to Get Started:

http://www.healingnaturallybybee.com/articles/intro1.php

For encouragement and inspiration see these 202 wonderful Success Stories by

members of this group:

http://www.healingnaturallybybee.com/success/index.php

All the best, Bee

[Guest guest]

Hi Bee,

I don't use the US metric system so I'm not familiar with ounces, pounds etc.

Some time ago I read about the amount of liver consumption per week and googled

for the conversion to grams. However I must have been confused with the amounts,

since I was also reading the amount of meat you recommended for one serving. So

I mistakenly thought 4 ounces mean 170 grams and I ate 170 grams of liver 3

times a week for a few months till this day when I saw this message and double

checked the conversion! I am really freaked out right now and please could you

tell me if I may be megadosed on vit A and if there are any dangers I should be

worried about.

I reread the article on the site and it says: " A good recommendation for liver

is one 100-gram serving of beef, lamb, bison or duck liver (about 4 ounces) once

or twice a week " . And google result says 4 ounces = 113 grams. So how is it? For

me it is important to know the right amount in grams.

Ina.

>

> Instead of taking B vitamins you can also eat red meat liver, 4 ounces 3 times

a week, or take raw frozen liver pills as described here:

> http://www.healingnaturallybybee.com/articles/supp3.php

>

> All the best, Bee

>

[Guest guest]

>

> Hi Bee,

>

> I don't use the US metric system so I'm not familiar with ounces, pounds etc.

Some time ago I read about the amount of liver consumption per week and googled

for the conversion to grams. However I must have been confused with the amounts,

since I was also reading the amount of meat you recommended for one serving. So

I mistakenly thought 4 ounces mean 170 grams and I ate 170 grams of liver 3

times a week for a few months till this day when I saw this message and double

checked the conversion! I am really freaked out right now and please could you

tell me if I may be megadosed on vit A and if there are any dangers I should be

worried about.

>

> I reread the article on the site and it says: " A good recommendation for liver

is one 100-gram serving of beef, lamb, bison or duck liver (about 4 ounces) once

or twice a week " . And google result says 4 ounces = 113 grams. So how is it? For

me it is important to know the right amount in grams.

+++Hi Ina,

I doubt you've overdosed on vitamin A having 170 grams.

Bee

[Guest guest]

Bee, I had 170 g x3 times a week! That's more than 1.5 the amount recommended.

And it was beef liver. But how would I know if I overdosed vit A?

Also can I split the recommended amount for one week, that is 12 ounces into 2

servings? Or it has to be just 3 servings?

Ina.

>

> I doubt you've overdosed on vitamin A having 170 grams.

>

> Bee

>

[Guest guest]

>

> Bee, I had 170 g x3 times a week! That's more than 1.5 the amount recommended.

And it was beef liver. But how would I know if I overdosed vit A?

>

> Also can I split the recommended amount for one week, that is 12 ounces into 2

servings? Or it has to be just 3 servings?

+++Hi Ina,

In order to become toxic you'd need to consume more than 50,000 IU per day for 6

months from a synthetic form of vitamin A, so I believe it would be impossible

for you to have overdoses on vitamin A by eating liver.

If you were toxic, you'd have an enlarged liver and spleen, and your skin would

be peeling.

Bee

[Guest guest]

Thanks Bee,

And how about the serving amount? Can I eat 6 ounces x2 times a week instead of

4 ounces x3 times a week?

And how about

>

> In order to become toxic you'd need to consume more than 50,000 IU per day for

6 months from a synthetic form of vitamin A, so I believe it would be impossible

for you to have overdoses on vitamin A by eating liver.

>

> If you were toxic, you'd have an enlarged liver and spleen, and your skin

would be peeling.

>

> Bee

>

[Guest guest]

>

> Thanks Bee,

>

> And how about the serving amount? Can I eat 6 ounces x2 times a week instead

of 4 ounces x3 times a week?

+++Hi Ina,

I recommend 4 ounces x3 per week because it spreads it out better, but 6 ounces

x2 a week may be okay too.

Bee