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Hi Bee,

> I hope this is clear enough now... I have been on the diet for about 15 months

now and have seen improvements though healing has been very gradual. I have much

more energy, most days feeling almost normal as opposed to chronically fatigued.

My skin tone and quality has improved with less skin outbreaks-I'm now 41 and

most people guess I " m in my late twenties so something good must be happening

there! Food and some environmental allergies have reduced. After months of

losing hair, that has stopped and I have put on weight which was a relief for me

since I was down to 100 lbs at 5'4 " . I feel that my adrenals are stronger and

hypoglycemia has improved.

So, overall many improvements on this program-and yet, I am looking for

reassurance and advice about where I'm at now in my healing journey.

I would guess that my problems started about 11 years ago with allergies

developing etc. I assume that would mean that most of my allergy issues should

be resolved by now. Since moving back to Texas from Ireland a year ago, my hay

fever and environmental allergies seem to have gotten worse. Granted I don't

know many here who don't suffer including my husband who is Irish and never had

allergies before moving here. Nonetheless, I have had to start wearing a nasal

strip every night to open my nasal passages, otherwise I can't breathe.

I am using a neti pot and take quercetin and stinging nettle, though I often

only take 2000 mg of C, forgetting to take the rest. I'm feeling somewhat

frustrated with this situation hoping I would be further along in my healing.

I'm just wondering if it's normal that I am still suffering this much and if

there is anything else I can do to improve this situation??

It's quite uncomfortable not being able to breathe well at night and

occasionally I've had to resort to a nasal spray, the only medicine I've take

since starting on this program. I appreciate any advice that might help with

this and reassure me that I am on track time-wise as well??...

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