Sugar content for carrots, strawberries and avocados

[Guest guest]

Hi Bee: Someone was telling me that strawberries have less of a sugar

content than avocados. I researched on fitday and came up with this (each 1

cup serving): raw carrots 10.5 carbs; strawberries 11.7; avocado 12.5.

What do you make of this. I have not been having any fruit except tomatoes

and avocado (I think avocados are fruits). Can we have strawberries and raw

carrots but not avocados?

Thanks so much,

Theresa

[Guest guest]

>

> Hi Bee: Someone was telling me that strawberries have less of a sugar

> content than avocados. I researched on fitday and came up with this (each 1

> cup serving): raw carrots 10.5 carbs; strawberries 11.7; avocado 12.5.

> What do you make of this. I have not been having any fruit except tomatoes

> and avocado (I think avocados are fruits). Can we have strawberries and raw

> carrots but not avocados?

+++Hi Theresa,

Did you subtract the fiber from the total carbs in avocados, since that makes

them only 2.7 grams total carbs!

Strawberries are 8.7 total carbs after subtracting fibers, and they are very

high in fructose, which is the worst kind of sugar anyone can have, even for

healthy people.

Only have foods on the list:

http://www.healingnaturallybybee.com/articles/foodslist.php

Bee