RE: (acerola powder/amla tablets) Vitamin C IS Ascorbic Acid

[Guest guest]

Bee wrote:

>>Since ascorbic acid is in the tablet I recommend it is still beneficial,

even though the bioflavonoids, rutin, etc. in it aren't necessary.<<

I've meant to ask you about Vitamin C as I just read " Eat Fat Lose Fat " .

They (S Fallon and M Enig) recommend taking Vit C in the form of acerola

powder or amla tablets.

Will you update your supplements list when you find another suitable vitamin

C that does not include the bioflavonoids, rutin, etc.?

Thanks

Began 03/09/10

[Guest guest]

>

> >>Since ascorbic acid is in the tablet I recommend it is still beneficial,

> even though the bioflavonoids, rutin, etc. in it aren't necessary.<<

>

> I've meant to ask you about Vitamin C as I just read " Eat Fat Lose Fat " .

> They (S Fallon and M Enig) recommend taking Vit C in the form of acerola

> powder or amla tablets.

>

> Will you update your supplements list when you find another suitable vitamin

> C that does not include the bioflavonoids, rutin, etc.?

>

+++Hi ,

I don't need to find any other vitamin C tablet since the one I recommend

contains mostly ascorbic acid. Even though the bioflavonoids, rutin, etc. in it

aren't necessary, they aren't harmful either.

So it is a matter of choice. Some people find tablets are easier to use since

they don't have to mix ascorbic acid into water.

Of course ascorbic acid by itself can be hard on the stomach so that's why I

recommend taking it with complete meals. It can also be hard on the teeth so

that's why you should rinse your mouth with plain water after taking it.

All the best, Bee