Guest guest Posted February 8, 2011 Report Share Posted February 8, 2011 Bee, This might not be the most important question of the day, however I wanted to know your thoughts on reading before bed. On your site it says to avoid watching tv 30 minutes prior to bed because the tv is very stimulating. Does reading have the same effects on the brain when trying to fall asleep? Or is reading okay to do before bed? I searched your site and didn't find anything on this subject. Thought??? Thanks, Jeff Quote Link to comment Share on other sites More sharing options...
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