Guest guest Posted February 16, 2011 Report Share Posted February 16, 2011 > > Hi Bee, > I've been really sick the last couple days since I cheated this weekend. I planned on having a small cheat just on Saturday but alcohol ended up being involved and my small cheat turned into a very big one and now I'm paying for it. > > This time feels different though. I haven't felt this sick probably since before I started your program (over 21 months ago). My liver hurts so bad it's hard to breathe. My stomach is so bloated I hardly can sit down. My headaches will come and go but nothing like the liver and stomach pain I've been having. > > I've been constipated since Saturday to the point where I can feel it wanting to come out but I can't get anything out. So this morning I took 4,000mg of Vitamin C and 1,000mg each hour since. I'm already on 11,000mg and still don't have any signs of having a bowel movement. Is that really bad? Should I stop the vitamin C? I don't want to do extra treatments if I shouldn't but I've never felt this bad after a cheat. My vision is so blurred it's hard to even concentrate on something. > > I've just had the Egg drink for the last 2 days because it's all I can stomach right now. The thought of any meat is making me gag (and I normally eat meat/fish daily). Can I just have the egg drink until this gag reflex goes away? > > All I know is I'm done with any cheating. I thought I could handle a small one but it turned into a huge one and wasn't worth it. > +++Hi , You should do my 9-Day Program to get through this bad period of time: http://www.healingnaturallybybee.com/articles/dig6.php Healing hugs, Bee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2011 Report Share Posted February 16, 2011 Ok Bee. I'll do the 9 day program. Yesterday I started taking high dosages of Vitamin C though. I took a total of 20,000mg throughout the day. I finally got loose stools at about 8pm so now I've cut back. Should I continue to cut back slowly though since I worked my way up to such a high dosage? Today I've been taking 1,000mg every 1.5 hours so my total for today will be around 11,000mg, then cut back 2,000mg each day until I'm back to 4,000mg? Or should I just stop taking the higher dosage now? Also, I usually melt CO and butter together and then freeze it for about 35min (until it's hard) and then eat that. Is this okay to eat even though it's solid? Or should I not be solidifying it cause it will be harder to digest? I was thinking it probably wouldn't matter with fat but maybe I'm wrong. I'm asking because I'm wondering if I can do this during the 9 day program. Thanks Bee. I'm still feeling extremely bloated and have a lot of pain in my stomach but hoping each day will get better. Hi Bee, I've been really sick the last couple days since I cheated this weekend. I've been constipated since Saturday to the point where I can feel it wanting to come out but I can't get anything out. So this morning I took 4,000mg of Vitamin C and 1,000mg each hour since. I'm already on 11,000mg and still don't have any signs of having a bowel movement. Is that really bad? Should I stop the vitamin C? I don't want to do extra treatments if I shouldn't but I've never felt this bad after a cheat. My vision is so blurred it's hard to even concentrate on something. +++Hi , You should do my 9-Day Program to get through this bad period of time: http://www.healingnaturallybybee.com/articles/dig6.php Healing hugs, Bee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2011 Report Share Posted February 17, 2011 > > Ok Bee. I'll do the 9 day program. Yesterday I started taking high dosages of Vitamin C though. I took a total of 20,000mg throughout the day. I finally got loose stools at about 8pm so now I've cut back. Should I continue to cut back slowly though since I worked my way up to such a high dosage? Today I've been taking 1,000mg every 1.5 hours so my total for today will be around 11,000mg, then cut back 2,000mg each day until I'm back to 4,000mg? Or should I just stop taking the higher dosage now? ++++Hi . Yes, cut back vitamin C gradually until you are taking the usual amount of 4,000 mg per day. Don't stop taking a high dose suddenly. > > Also, I usually melt CO and butter together and then freeze it for about 35min (until it's hard) and then eat that. Is this okay to eat even though it's solid? Or should I not be solidifying it cause it will be harder to digest? I was thinking it probably wouldn't matter with fat but maybe I'm wrong. I'm asking because I'm wondering if I can do this during the 9 day program. +++It's okay to have solid fats like that; it melts in your mouth anyway. No, it isn't harder to digest. You can do that on the 9-day program too. Bee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2011 Report Share Posted February 17, 2011 Hi Bee, Ok, I will cut back gradually but I have cut back to 1,000mg every 2.5 hours now and I've only been cutting back just to cut back...I have only had loose stools the one time (Tuesday night at 8pm). Since then I've tried having a bowel movement but I can tell it's stuck in I believe my large colon because when I try to get anything out it's small rock hard pellets (sorry to be so graphic). When I try to push it feels like something is there but nothing will come out. When I push it hurts both my right and left side above my hip bones also. I've started the 9 day program now (actually since Monday I've been on the Egg drink and puree food now) but haven't done any of the enemas. I work long hours so don't have time to do the enemas during the week. I planned on doing a coffee enema Saturday morning since my liver is still hurting. Should I do a clear water one on Sunday also? I only would be able to do the enemas on the weekends and I know you don't recommend doing them for more than 9 days anyway. And I'm a little over my minimum right now with my fats. My minimum is 150g and I'm at about 165g per day. Should I increase my fats even more? I'm just so extremly bloated I don't know if I can eat more fat without having a bowel movement! Thanks for helping me during this hard time. Yesterday I started taking high dosages of Vitamin C though. I took a total of 20,000mg throughout the day. I finally got loose stools at about 8pm so now I've cut back. Should I continue to cut back slowly though since I worked my way up to such a high dosage? Today I've been taking 1,000mg every 1.5 hours so my total for today will be around 11,000mg, then cut back 2,000mg each day until I'm back to 4,000mg? Or should I just stop taking the higher dosage now? ++++Hi . Yes, cut back vitamin C gradually until you are taking the usual amount of 4,000 mg per day. Don't stop taking a high dose suddenly. Bee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2011 Report Share Posted February 17, 2011 > > Hi Bee, > Ok, I will cut back gradually but I have cut back to 1,000mg every 2.5 hours now and I've only been cutting back just to cut back...I have only had loose stools the one time (Tuesday night at 8pm). Since then I've tried having a bowel movement but I can tell it's stuck in I believe my large colon because when I try to get anything out it's small rock hard pellets (sorry to be so graphic). When I try to push it feels like something is there but nothing will come out. When I push it hurts both my right and left side above my hip bones also. +++Hi . If you have ever been constipated in the past, before this program, your body will be retracing it as it heals. > > I've started the 9 day program now (actually since Monday I've been on the Egg drink and puree food now) but haven't done any of the enemas. I work long hours so don't have time to do the enemas during the week. I planned on doing a coffee enema Saturday morning since my liver is still hurting. Should I do a clear water one on Sunday also? I only would be able to do the enemas on the weekends and I know you don't recommend doing them for more than 9 days anyway. +++You would always do a clear water enema before a coffee enema anyway, so just do the coffee enema on Saturday, and only the clear water enemas on Sunday. > > And I'm a little over my minimum right now with my fats. My minimum is 150g and I'm at about 165g per day. Should I increase my fats even more? I'm just so extremly bloated I don't know if I can eat more fat without having a bowel movement! +++Bloating is caused by cheating my friend. > Thanks for helping me during this hard time. +++You are welcome, but it seems you are cheating on a regular basis, particularly with alcohol, so my patience is running thin. All the best, Bee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2011 Report Share Posted February 17, 2011 Ok, I'll just do as you recommend and wait it out. As far as cheating...wouldn't a regular basis be everyday or even once a week? I haven't cheated in over 6 weeks now and I thought that's good? Yes, I cheat every once in awhile usually on a special occasion but do you consider that a regular basis? I thought cheating once a week is okay anyway and I don't even do that. Just wanted to clarify what you consider a regular basis on cheating. It seems a lot of people on here say they cheat (each week) but do you consider often once a month or every couple months? Thanks, +++You would always do a clear water enema before a coffee enema anyway, so just do the coffee enema on Saturday, and only the clear water enemas on Sunday. > > And I'm a little over my minimum right now with my fats. My minimum is 150g and I'm at about 165g per day. Should I increase my fats even more? I'm just so extremly bloated I don't know if I can eat more fat without having a bowel movement! +++Bloating is caused by cheating my friend. > Thanks for helping me during this hard time. +++You are welcome, but it seems you are cheating on a regular basis, particularly with alcohol, so my patience is running thin. All the best, Bee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2011 Report Share Posted February 18, 2011 Hi , I am a massage therapist and one technique you can do to help relieve yourself of constipation is abdominal massage. My son was horribly constipated one day and after about 5 minutes he was able to take care of business. If you are interested you just want to make sure you massage your stomach in a circular motion working from the lower right side, upper right side, upper left side, and finishing on the lower left side. It's important to do it this direction as it follows the course of the large intestines use to eliminate feces. It's probably easiest to have someone else do it for you but either way I would suggest lying on your back and working the abs that way. Let me know if this doesn't make any sense or if you have questions! Good Luck, Jen > > Ok, I'll just do as you recommend and wait it out. > > As far as cheating...wouldn't a regular basis be everyday or even once a week? I haven't cheated in over 6 weeks now and I thought that's good? Yes, I cheat every once in awhile usually on a special occasion but do you consider that a regular basis? I thought cheating once a week is okay anyway and I don't even do that. Just wanted to clarify what you consider a regular basis on cheating. It seems a lot of people on here say they cheat (each week) but do you consider often once a month or every couple months? > Thanks, > > > +++You would always do a clear water enema before a coffee enema anyway, so just do the coffee enema on Saturday, and only the clear water enemas on Sunday. > > > > And I'm a little over my minimum right now with my fats. My minimum is 150g and I'm at about 165g per day. Should I increase my fats even more? I'm just so extremly bloated I don't know if I can eat more fat without having a bowel movement! > > +++Bloating is caused by cheating my friend. > > > Thanks for helping me during this hard time. > > +++You are welcome, but it seems you are cheating on a regular basis, particularly with alcohol, so my patience is running thin. > > All the best, Bee > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2011 Report Share Posted February 18, 2011 > > Hi , > > I am a massage therapist and one technique you can do to help relieve yourself of constipation is abdominal massage. My son was horribly constipated one day and after about 5 minutes he was able to take care of business. > > If you are interested you just want to make sure you massage your stomach in a circular motion working from the lower right side, upper right side, upper left side, and finishing on the lower left side. It's important to do it this direction as it follows the course of the large intestines use to eliminate feces. It's probably easiest to have someone else do it for you but either way I would suggest lying on your back and working the abs that way. +++Hi Jen, Thank you for explaining that for . Here's my article Abdominal & Ileocecal Valve Massage: http://www.healingnaturallybybee.com/articles/massage1.php All the best, Bee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2011 Report Share Posted February 18, 2011 Thanks Jen. I will give this a try tonight. Last night I moved my bowels a little but it still hasn't been much so hopefully this will help! I know I've seen something like this in one of Bee's articles before but forgot about it so thanks for the info. Hi , I am a massage therapist and one technique you can do to help relieve yourself of constipation is abdominal massage. My son was horribly constipated one day and after about 5 minutes he was able to take care of business. If you are interested you just want to make sure you massage your stomach in a circular motion working from the lower right side, upper right side, upper left side, and finishing on the lower left side. It's important to do it this direction as it follows the course of the large intestines use to eliminate feces. It's probably easiest to have someone else do it for you but either way I would suggest lying on your back and working the abs that way. Let me know if this doesn't make any sense or if you have questions! Good Luck, Jen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2011 Report Share Posted February 18, 2011 So do I have this correct Bee........ it is ok to cheat once a week? I know that we need to be as good as possible but once a week will not set our healing back right? Why do we get soo sick now that we cheat? Is it because our bodies are in detoxing mode with toxins and then adding extra just makes it worse? sherry > > Ok, I'll just do as you recommend and wait it out. > > As far as cheating...wouldn't a regular basis be everyday or even once a week? I haven't cheated in over 6 weeks now and I thought that's good? Yes, I cheat every once in awhile usually on a special occasion but do you consider that a regular basis? I thought cheating once a week is okay anyway and I don't even do that. Just wanted to clarify what you consider a regular basis on cheating. It seems a lot of people on here say they cheat (each week) but do you consider often once a month or every couple months? > Thanks, > > > +++You would always do a clear water enema before a coffee enema anyway, so just do the coffee enema on Saturday, and only the clear water enemas on Sunday. > > > > And I'm a little over my minimum right now with my fats. My minimum is 150g and I'm at about 165g per day. Should I increase my fats even more? I'm just so extremly bloated I don't know if I can eat more fat without having a bowel movement! > > +++Bloating is caused by cheating my friend. > > > Thanks for helping me during this hard time. > > +++You are welcome, but it seems you are cheating on a regular basis, particularly with alcohol, so my patience is running thin. > > All the best, Bee > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2011 Report Share Posted February 18, 2011 > > So do I have this correct Bee........ it is ok to cheat once a week? I know that we need to be as good as possible but once a week will not set our healing back right? > > Why do we get soo sick now that we cheat? Is it because our bodies are in detoxing mode with toxins and then adding extra just makes it worse? +++Hi Sherry, I don't condone any cheating. However if you " must cheat " it is better to do it once a week within a 2 hour time period, but of course that doesn't mean stuffing in all kinds of things during that time. When I was on my program 23 years ago, I cheated once a week with only one thing, which was frozen vanilla yogurt (of course it wasn't as loaded with gunk like it is today). When you cheat and get such bad symptoms it makes you even more determined to stick to the diet. You react so badly because you are so unhealthy. When you are healthy getting toxins or bad foods won't affect you as much. Like me, I get a stuffy nose, have to cough a bit, or get other evidence of detoxing, but it is passes very quickly. All the best, Bee Quote Link to comment Share on other sites More sharing options...
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