Jump to content
RemedySpot.com

Re: too much omega 3??

Rate this topic


Guest guest

Recommended Posts

Guest guest

>

> I am currently taking 1 tablespoon of cod liver oil plus halibut liver oil for

my daily allotment of vitamins A and D and omega 3s. I was thinking about

switching to 2 tablespoons of cod liver oil and eliminating the halibut liver

oil. I was wondering, though, if this would be too much of the omega 3s since

the cod liver oil has around 770 mg. of EPA and DHA per teaspoon. Is 770 x 6

too much?

+++Hi ,

No, that isn't too much omega 3 because 4,800 total omega 3 is recommended by

Weston A. Price Foundation. Hopefully they got it right.

However, I think it is better to take only 1 tablespoon of Garden of Life CLO

plus 1 halibut liver oil capsule per day since you may be getting lower amounts

of omega 6 on this program than most people do.

All the best, Bee

Link to comment
Share on other sites

Guest guest

Hi Bee,

Do you mean one could be deficient in omega 6 following this program?

I'm taking 4 teaspoons of Garden of Life CLO per day without halibut liver oil,

could it be problematic?

All the best, Adri.

> >

> > I am currently taking 1 tablespoon of cod liver oil plus halibut liver oil

for my daily allotment of vitamins A and D and omega 3s. I was thinking about

switching to 2 tablespoons of cod liver oil and eliminating the halibut liver

oil. I was wondering, though, if this would be too much of the omega 3s since

the cod liver oil has around 770 mg. of EPA and DHA per teaspoon. Is 770 x 6

too much?

>

> +++Hi ,

>

> No, that isn't too much omega 3 because 4,800 total omega 3 is recommended by

Weston A. Price Foundation. Hopefully they got it right.

>

> However, I think it is better to take only 1 tablespoon of Garden of Life CLO

plus 1 halibut liver oil capsule per day since you may be getting lower amounts

of omega 6 on this program than most people do.

>

> All the best, Bee

Link to comment
Share on other sites

Guest guest

I'm not sure I understand. Do you mean that it's better to take less omega 3 so

that the ratio of omega 3 to omega 6 isn't huge?

Thank you.

> >

> > I am currently taking 1 tablespoon of cod liver oil plus halibut liver oil

for my daily allotment of vitamins A and D and omega 3s. I was thinking about

switching to 2 tablespoons of cod liver oil and eliminating the halibut liver

oil. I was wondering, though, if this would be too much of the omega 3s since

the cod liver oil has around 770 mg. of EPA and DHA per teaspoon. Is 770 x 6

too much?

>

> +++Hi ,

>

> No, that isn't too much omega 3 because 4,800 total omega 3 is recommended by

Weston A. Price Foundation. Hopefully they got it right.

>

> However, I think it is better to take only 1 tablespoon of Garden of Life CLO

plus 1 halibut liver oil capsule per day since you may be getting lower amounts

of omega 6 on this program than most people do.

>

> All the best, Bee

>

Link to comment
Share on other sites

Guest guest

>

> Hi Bee,

>

> Do you mean one could be deficient in omega 6 following this program?

>

> I'm taking 4 teaspoons of Garden of Life CLO per day without halibut liver

oil, could it be problematic?

+++Hi Adri,

You should be taking 3 teaspoons of Garden of Life CLO plus 1 capsule of Halibut

Liver Oil.

I just looking into the ratio of omega 3 to omega 6 on this program.

Bee

Link to comment
Share on other sites

Guest guest

>

> I'm not sure I understand. Do you mean that it's better to take less omega 3

so that the ratio of omega 3 to omega 6 isn't huge?

+++Hi ,

Yes.

Bee

Link to comment
Share on other sites

Guest guest

Thanks Bee,

But I don't understand, according to the Candida Supplements - Description &

Doses page :

Garden of Life Olde World Icelandic Cod Liver Oil. You have two options for

taking it:

- Option 1: Take 2 tablespoons per day.

- Option 2: Take 1 tablespoon per day plus a capsule or soft gel that contains

10,000 IU vitamin A and 400 IU vitamin D found in fish " liver " oil, i.e.

halibut, cod or shark.

I'm only taking 4 teaspoons instead of 2 tablespoons but I'm within the range

according to the Vitamins A, D & Omega 3 Daily Amounts:

Vitamin A: 20,000 to 30,000 IU

Vitamin D: 800 to 1,200 IU

Omega-3: 2,000 to 3,000 mg

All the best, Adri.

> >

> > Hi Bee,

> >

> > Do you mean one could be deficient in omega 6 following this program?

> >

> > I'm taking 4 teaspoons of Garden of Life CLO per day without halibut liver

oil, could it be problematic?

>

> +++Hi Adri,

>

> You should be taking 3 teaspoons of Garden of Life CLO plus 1 capsule of

Halibut Liver Oil.

>

> I just looking into the ratio of omega 3 to omega 6 on this program.

>

> Bee

Link to comment
Share on other sites

Guest guest

Hi Bee,

I have been doing option 1. Is this wrong?

Garden of Life Olde World Icelandic Cod Liver Oil

- Option 1: Take 2 tablespoons per day.

Thank you,

Jess

On Wed, Mar 2, 2011 at 12:38 PM, Adri <adrichan@...> wrote:

>

>

> Thanks Bee,

>

> But I don't understand, according to the Candida Supplements - Description

> & Doses page :

>

> Garden of Life Olde World Icelandic Cod Liver Oil. You have two options for

> taking it:

>

> - Option 1: Take 2 tablespoons per day.

>

> - Option 2: Take 1 tablespoon per day plus a capsule or soft gel that

> contains 10,000 IU vitamin A and 400 IU vitamin D found in fish " liver " oil,

> i.e. halibut, cod or shark.

>

> I'm only taking 4 teaspoons instead of 2 tablespoons but I'm within the

> range according to the Vitamins A, D & Omega 3 Daily Amounts:

>

> Vitamin A: 20,000 to 30,000 IU

> Vitamin D: 800 to 1,200 IU

> Omega-3: 2,000 to 3,000 mg

>

> All the best, Adri.

>

>

>

> > >

> > > Hi Bee,

> > >

> > > Do you mean one could be deficient in omega 6 following this program?

> > >

> > > I'm taking 4 teaspoons of Garden of Life CLO per day without halibut

> liver oil, could it be problematic?

> >

> > +++Hi Adri,

> >

> > You should be taking 3 teaspoons of Garden of Life CLO plus 1 capsule of

> Halibut Liver Oil.

> >

> > I just looking into the ratio of omega 3 to omega 6 on this program.

> >

> > Bee

>

>

>

Link to comment
Share on other sites

Guest guest

>

> Thanks Bee,

>

> But I don't understand, according to the Candida Supplements - Description &

Doses page :

>

>

> Garden of Life Olde World Icelandic Cod Liver Oil. You have two options for

taking it:

>

> - Option 1: Take 2 tablespoons per day.

>

> - Option 2: Take 1 tablespoon per day plus a capsule or soft gel that contains

10,000 IU vitamin A and 400 IU vitamin D found in fish " liver " oil, i.e.

halibut, cod or shark.

> I'm only taking 4 teaspoons instead of 2 tablespoons but I'm within the range

according to the Vitamins A, D & Omega 3 Daily Amounts:

>

> Vitamin A: 20,000 to 30,000 IU

> Vitamin D: 800 to 1,200 IU

> Omega-3: 2,000 to 3,000 mg

+++Hi Adri,

Sorry, that was my mistake, since 4 teaspoons of Garden of Life Cod Liver Oil

does contain the correct amounts of Omega-3, and Vitamins A & D.

Bee

Link to comment
Share on other sites

Guest guest

>

> Hi Bee,

>

> I have been doing option 1. Is this wrong?

>

> Garden of Life Olde World Icelandic Cod Liver Oil

> - Option 1: Take 2 tablespoons per day.

+++Hi Jess,

I don't believe it was wrong, but I'm being overly cautious now because I had

previously relied upon the Weston A. Price Foundation (WAPF) and Dr. Mercola as

reputable sources of information, that I'm finding aren't always correct.

WAPF recommends 4,800 omega 3 per day for people who aren't on this program or

on their program (??) who may be getting a few sources of Omega 6. However,

some people on this program won't be getting as much Omega 6 since not everyone

is eating " grass-fed " meats and eggs from chickens fed their natural diet, and

some people aren't having much extra virgin olive oil or any.

I can't cover all bases all of the time, but I think it is better to err on the

side of caution since " more is not better. "

You only need to take 1 tablespoon of Garden of Life plus 1 halibut liver oil

capsule, or as Adri pointed out this morning, you can take 4 teaspoons (1

tablespoon plus 1 teaspoon).

Bee

Link to comment
Share on other sites

Guest guest

I still have a few questions about this issue. (1) What is the ideal ratio of

omega 3 to omega 6? (2) Is it okay not to be getting very much omega 6 or do

you recommend trying to add more omega 6 to the diet - extra virgin olive oil

and the other foods you mentioned? (3)Or does it not matter how much omega 6

one is getting as long as the ratio of omega 3 to omega 6 is not too great?

Thank you.

> >

> > Hi Bee,

> >

> > I have been doing option 1. Is this wrong?

> >

> > Garden of Life Olde World Icelandic Cod Liver Oil

> > - Option 1: Take 2 tablespoons per day.

>

> +++Hi Jess,

>

> I don't believe it was wrong, but I'm being overly cautious now because I had

previously relied upon the Weston A. Price Foundation (WAPF) and Dr. Mercola as

reputable sources of information, that I'm finding aren't always correct.

>

> WAPF recommends 4,800 omega 3 per day for people who aren't on this program or

on their program (??) who may be getting a few sources of Omega 6. However,

some people on this program won't be getting as much Omega 6 since not everyone

is eating " grass-fed " meats and eggs from chickens fed their natural diet, and

some people aren't having much extra virgin olive oil or any.

>

> I can't cover all bases all of the time, but I think it is better to err on

the side of caution since " more is not better. "

>

> You only need to take 1 tablespoon of Garden of Life plus 1 halibut liver oil

capsule, or as Adri pointed out this morning, you can take 4 teaspoons (1

tablespoon plus 1 teaspoon).

>

> Bee

>

Link to comment
Share on other sites

Guest guest

>

> I still have a few questions about this issue. (1) What is the ideal ratio of

omega 3 to omega 6? (2) Is it okay not to be getting very much omega 6 or do

you recommend trying to add more omega 6 to the diet - extra virgin olive oil

and the other foods you mentioned? (3)Or does it not matter how much omega 6

one is getting as long as the ratio of omega 3 to omega 6 is not too great?

+++Hi ,

The ideal ratio of omega 3 to 6 is 1:1, in other words they should be equal.

It is a good idea to have 1-2 tablespoons of extra virgin olive oil every day.

We know that this program with the amounts of cod liver oil I've recommended

haven't harmed anyone, and it has helped people get healthy, so don't get that

concerned about omega balancing.

Bee

Link to comment
Share on other sites

Guest guest

Hi Bee,

I never have olive oil, I don't think I've had any for over a year now. Should I

be having extra virgin olive oil daily?

Thanks,

+++Hi ,

It is a good idea to have 1-2 tablespoons of extra virgin olive oil every day.

Bee

Link to comment
Share on other sites

Guest guest

>

> Hi Bee,

> I never have olive oil, I don't think I've had any for over a year now. Should

I

> be having extra virgin olive oil daily?

+++Hi ,

Let's not get overly concerned you aren't getting enough omega 6 since no one

has reported any issues related to it. However it is a good idea to have some

extra virgin olive oil daily.

Bee

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...