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coconut water-coconut meat and almond butter

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By Guest guest
in Health, Medicine and Natural Healing 11

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I know it is not on the foods list but is it okay to eat a tiny bit of coconut

meat for a treat? Or drink a tiny bit of coconut water? I have been online

searching for the sugar content of coconut and if it was okay on the diet. I

did see a couple candida websites that said coconut was okay. Would it set me

far back if I had a tiny piece? Also if I eat almond butter once or twice a

week (just a tablespoon or two) would that be okay? Can I still be successful

on this diet with those little cheats?

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