Guest guest Posted November 25, 2010 Report Share Posted November 25, 2010 Dan. Hey thank you for sharing, I have always wanted to make my own. This sounds so much simpler! I have a nice juicer that even does wheat grass! Learn something new everyday! Got to love it! I will have fun with this! Lynnice Hegerich wrote: Fresh raw coconut cream must be hand made otherwise stabilizers and preservatives must be added. I make my own by juicing the meat of a mature coconut which extracts about 95% of the coconut cream. I have no data on how much coconut cream to consume compared with coconut oil. My nutritional mentor suggests that I consume around 4T of coconut cream (2oz per day) on average with as much as 8T per day. He also suggested that I limit my intake of coconut oil to no more than 1T per day. You can order the coconut cream in the USA at www.naturesjuicecoop.com From my learning thus far coconut cream is superior because it contains both fat and water soluble nutrients, proteins and enzymes-a more complete food. It is best for building health and detoxifying at the same time while coconut oil acts mainly as a cleanser/detoxifier. Hope this helps, Dan Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 17, 2011 Report Share Posted March 17, 2011 Tropical Traditions sells a coconut cream where the only ingredient is 100% Pure Organic Coconut. The nutrition label says it only has 1.1 grams of carbs, .43 g dietary fiber, & .3 g of sugar. Would this be ok to use in small amounts? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 18, 2011 Report Share Posted March 18, 2011 > > Tropical Traditions sells a coconut cream where the only ingredient is 100% Pure Organic Coconut. The nutrition label says it only has 1.1 grams of carbs, ..43 g dietary fiber, & .3 g of sugar. Would this be ok to use in small amounts? > +++Hi , Are those measurements for the entire jar, or are they for a serving size? If so, what is the serving size? Bee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 18, 2011 Report Share Posted March 18, 2011 > > Tropical Traditions sells a coconut cream where the only ingredient is 100% Pure Organic Coconut. The nutrition label says it only has 1.1 grams of carbs, ..43 g dietary fiber, & .3 g of sugar. Would this be ok to use in small amounts? > > > +++Hi , > > Are those measurements for the entire jar, or are they for a serving size? If so, what is the serving size? > > Bee ***No, the measurements are for a serving size of 1 tsp. I'm wanting to use it in a recipe that calls for coconut milk. Evidently I can just add water to this coconut cream to make coconut milk. I'll probably only use 1 Tablespoon of the coconut cream for the entire recipe. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 19, 2011 Report Share Posted March 19, 2011 > > > > > Tropical Traditions sells a coconut cream where the only ingredient is 100% Pure Organic Coconut. The nutrition label says it only has 1.1 grams of carbs, .43 g dietary fiber, & .3 g of sugar. Would this be ok to use in small amounts? > > > > > +++Hi , > > > > Are those measurements for the entire jar, or are they for a serving size? If so, what is the serving size? > > > > Bee > > > ***No, the measurements are for a serving size of 1 tsp. I'm wanting to use it in a recipe that calls for coconut milk. Evidently I can just add water to this coconut cream to make coconut milk. I'll probably only use 1 Tablespoon of the coconut cream for the entire recipe. > +++That would be okay . Bee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 19, 2011 Report Share Posted March 19, 2011 Hi! I just wanted to share that in recipes asking for coconut milk, I have successfully used instead, Bee's recipe for cream. I make up her cream and then cook my meal and then add the cream at the end! I try not to boil the cream mixed in at the end. It is really delicious! ~ne > > Tropical Traditions sells a coconut cream where the only ingredient is 100% Pure Organic Coconut. The nutrition label says it only has 1.1 grams of carbs, ..43 g dietary fiber, & .3 g of sugar. Would this be ok to use in small amounts? > > > Quote Link to comment Share on other sites More sharing options...
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