Re: once a week cheats are okay?

[Guest guest]

>

> I was reading the post about the meat/fat diet today and saw the woman

mentioned a once a week cheat rule for Bee's program. I never saw that before!

Is there an article about that? Is it really okay?

+++ Hello! Are you Robin? I think you answer your own question below when you

say:

> I'm arriving at my 1st year anniversary. Really what I can say is that as long

as I stick to the program I feel great. If I go off it at all, it's a slippery

slope, it effects my mind/emotions immediately, and basically I see that the

problems I've had with food at every level for the last 30 years, I still have.

Which is pretty devastating, but I'm doing my best to deal with it in different

ways.

+++ That being said, tho, Bee does not advocate 'cheating', of course. But i

have seen her say to keep it to a 2-hr window if it's going to happen. But it

also would not be suggested to do it on a weekly basis.

You can do whatever you want: you just have to realize there will be

repercussions. I was out of town this past weekend and ate at a Chinese

restaurant. I had diarrhea within the hour. So " yes, I can " but do i want to?

All the best!

began 03/09/10

[Guest guest]

Thank you ,

Thank you everybody on this listserv. I can't express my gratitude at the

support and having a place where all sorts of questions/issues that I have but

don't have hardly anyone to talk about them with - are addressed openly,

honestly, warmly.

Robin

> >

> > I was reading the post about the meat/fat diet today and saw the woman

mentioned a once a week cheat rule for Bee's program. I never saw that before!

Is there an article about that? Is it really okay?

>

> +++ Hello! Are you Robin? I think you answer your own question below when

you say:

>

> > I'm arriving at my 1st year anniversary. Really what I can say is that as

long as I stick to the program I feel great. If I go off it at all, it's a

slippery slope, it effects my mind/emotions immediately, and basically I see

that the problems I've had with food at every level for the last 30 years, I

still have. Which is pretty devastating, but I'm doing my best to deal with it

in different ways.

>

>

> +++ That being said, tho, Bee does not advocate 'cheating', of course. But i

have seen her say to keep it to a 2-hr window if it's going to happen. But it

also would not be suggested to do it on a weekly basis.

>

> You can do whatever you want: you just have to realize there will be

repercussions. I was out of town this past weekend and ate at a Chinese

restaurant. I had diarrhea within the hour. So " yes, I can " but do i want to?

>

> All the best!

>

>

> began 03/09/10

>