Re : Re: too much omega 3??

[Guest guest]

Hi Bee,

So we can take only 4 teaspoons of Cod liver oil with out the 1 capsule of

halibut liver oil? Sorry just want to be sure.

Many thanks,

Jess

On Thu, Mar 3, 2011 at 10:15 AM, Bee <beeisbuzzing2003@...> wrote:

>

>

>

> >

> > Dear Bee,Â

>

> > Are we all supposed to take 3 teaspoons of cod liver oil and 1 capsule of

> halibut liver oil (instead of 2 tablespoons cod liver oil)?

>

> +++Hi Helene,

>

> I don't believe it was wrong to take 2 tablespoons of Garden of Life Cod

> Liver Oil, but I'm being overly cautious now because I had

>

> previously relied upon the Weston A. Price Foundation (WAPF) and Dr.

> Mercola as reputable sources of information, that I'm finding aren't always

> correct.

>

> WAPF recommends 4,800 omega 3 per day for people who aren't on this program

> or on their program (??) who may be getting a few sources of Omega 6.

> However, some people on this program won't be getting as much Omega 6 since

> not everyone is eating " grass-fed " meats and eggs from chickens fed their

> natural diet, and some people aren't having much extra virgin olive oil or

> any.

>

> I can't cover all bases all of the time, but I think it is better to err on

> the side of caution since " more is not better. "

>

> You only need to take 1 tablespoon of Garden of Life plus 1 halibut liver

> oil capsule, or as Adri pointed out this morning, you can take 4 teaspoons

> (1 tablespoon plus 1 teaspoon).

>

> Bee

>

>

>

[Guest guest]

>

> Hi Bee,

>

> So we can take only 4 teaspoons of Cod liver oil with out the 1 capsule of

> halibut liver oil? Sorry just want to be sure.

+++Hi Jess,

Yes, that is what I wrote.

Bee