Guest guest Posted March 10, 2011 Report Share Posted March 10, 2011 Hi Bee, I remember a while back you said we could take a day off supps so your body can adjust. I never actually did that, just kept on taking supps daily, i keep forgetting to stop that one day. Is that necesarry or just keep taking them as i am. Thanks....... Caine............ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 24, 2011 Report Share Posted March 24, 2011 Hi Bee. I have anxiety after my meals. The last two days I have realized that if I take 2000mg Vit C 1-2 hours after meals I have more less anxiety. So I was thinking in taking 2000 mg Vit C after each meal. It would be 6000mg/day. Raquel ________________________________ De: Bee <beeisbuzzing2003@...> Para: Enviado: jue,24 marzo, 2011 18:13 Asunto: [ ] Re: Supplements  > > Hi Bee. > - Can I take this product >  http://www.iherb.com/Source-Naturals-Vitamin-D-400-IU-200-Tablets/1212?at=0 > with NOW Foods Shark Liver Oil Vitamin A. instead Natural Factors Halibut > Liver Oil ? > - Can I take the niacin out of meals to avoid getting a flush while I am > working? > - And about Vit C, can I take more than 4000 mg/day for a long time? > +++Hi Raquel, Source Naturals doesn't say it is from a fish " liver " oil so I wouldn't take it. Yes, you can take niacin on an empty stomach. You should only take higher doses of vitamin C for short-periods of time, since taking higher doses long periods of time throws off balances of other nutrients. Why do you want to take it a long time? Bee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 25, 2011 Report Share Posted March 25, 2011 > Hi Bee. I have anxiety after my meals. The last two days I have realized that if I take 2000mg Vit C 1-2 hours after meals I have more less anxiety. +++Raquel, I assume you mean you have less anxiety when you take it. So I was thinking in taking 2000 mg Vit C after each meal. It would be 6000mg/day. That would be okay, however anxiety is mainly caused by stress, and when you are unhealthy digesting a meal can cause a lot of body stress. When stressed your body runs on its fight/flight nervous system which causes anxiety. In order to switch it over do deep breathing exercises before you anticipate getting anxiety and during: http://www.healingnaturallybybee.com/articles/breath4.php All the best, Bee Quote Link to comment Share on other sites More sharing options...
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